Go Back
–+ servings
vegan mediterranean white bean stew

Mediterranean Vegan White Bean Stew With Capers and Dill

This Mediterranean Vegan White Bean Stew With Capers and Dill is a delicious stew recipe.
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 25 minutes
Servings 4
Calories 366 kcal

Ingredients
  

  • 1 onion - finely chopped
  • 4 cloves garlic - minced
  • 4 stalks celery - finely chopped
  • 2 green bell peppers - finely chopped
  • 2 cans white beans - drained
  • ¼ cup capers
  • juice from 1 lemon only use half if you don't like a strong lemon flavor
  • 2 tablespoon harissa paste can sub tomato paste
  • 1 teaspoon za'atar sub oregano if you can't find za'atar
  • 1 teaspoon paprika
  • 2 teaspoon salt
  • 1-2 teaspoon black pepper
  • ½ cup dill - finely chopped
  • 2-4 cups vegetable broth add more if you want a brothier stew
  • 2 tablespoon olive oil for swirling on top

Instructions
 

  • Heat oil in a large pot over medium heat. Add onion to the pot and cook for 8 minutes. Add garlic, pepper and celery to the pot and cook for 5 more minutes.
  • Add all remaining ingredients to the pot. Swirl olive oil on top.
  • Bring soup to a simmer and cook for 10-15 more minutes.

Notes

This makes 2-3 servings of stew.

Nutrition

Calories: 366kcalCarbohydrates: 59gProtein: 18gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 2087mgPotassium: 1353mgFiber: 14gSugar: 6gVitamin A: 1429IUVitamin C: 59mgCalcium: 221mgIron: 8mg
Tried this recipe?Let us know how it was!