Healthy Pumpkin Oat Flour Brownies

These Healthy Pumpkin Oat Flour Brownies are the perfect easy, healthy and delicious brownie recipe for fall. These gluten free brownies are healthier than your average brownie, but you would never know it. Oat flour adds fiber and the nut butter and coconut oil add healthy fats. In addition - these brownies are lower in sugar and contain no refined sugar.

I love a good pumpkin dessert. For more yummy dessert recipes try my high protein pumpkin cottage cheese cheesecake or my pumpkin pie nice cream.

Let's get into the recipe.

Why you'll love these gluten free pumpkin brownies

• It is gluten free and dairy free and can be made vegan.
• It is insanely easy to make and , made in one bowl.
• Thanks to ingredients like oat flour, nut butter and maple syrup this is a healthier for you brownie recipe.

Ingredients

• oat flour
• coconut oil
• eggs
• cacao
• plant milk
• maple syrup
• pumpkin
• coconut sugar

Substitutions

• Almond butter - Any nut butter works here except for tahini as it is too liquid. Sunflower seed butter is a good sub
• Eggs - flax eggs work.
• Plant milk - any milk works here, of course swapping this with cows milk would make the recipe no longer dairy free.
• Oat flour - I do not suggest subbing this out.
• Maple syrup - honey is a good sub here.

Instructions

Mix together the batter.

Add batter to a baking dish and bake.

Let cool and serve.

Storage instructions

These can be stored in a sealed container or bag in your freezer for months, or your refrigerator for about a week.

Recipe Pro-Tips

Make sure to let these cool for at least 20 minutes so they can set, otherwise they will be sticky.

Recipe FAQ

Other healthier dessert recipes

If you make these Healthy Pumpkin Oat Flour Brownies please leave me a rating and review on this blog post. This is the best way