Healthy Pumpkin Oat Flour Brownies

These Healthy Pumpkin Oat Flour Brownies are perfect for fall.

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Prep Time 5

Cook Time 23

Course Dessert

Cuisine gluten free, vegetarian

Servings

Calories 301 kcal

Ingredients

Wet

2 eggs
2 tablespoons maple syrup
½ cup coconut sugar
½ cup almond butter
¼ cup melted coconut oil
½ cup pumpkin puree
¼ cup non dairy milk sub regular milk if desired
1 teaspoon vanilla extract

Dry

1 ½ cups oat flour
pinch salt
½ teaspoon pumpkin spice
½ cup cacao

Instructions

Preheat oven for 350 degrees.
Add all wet ingredients to a bowl. Mix until smooth.
Pour in dry ingredients and mix again until smooth.
Add batter to an 8x8 baking dish lined with parchment paper. Bake for 23-27 minutes, until a toothpick comes out clean.
Let brownies cool for 20-30 minutes so they set. Slice and enjoy.

Notes

Serving size is for 1/9 of the recipe.

Nutrition

Calories: 301kcalCarbohydrates: 25gProtein: 8gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.003gCholesterol: 36mgSodium: 39mgPotassium: 202mgFiber: 4gSugar: 7gVitamin A: 79IUVitamin C: 0.5mgCalcium: 75mgIron: 2mg

Keyword pumpkin oat flour brownies

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