Brussels sprouts are one of my favorite vegetables. Right now they are in season, so they taste even better than usual. These Crispy Air Fried Balsamic Soy Brussels Sprouts are my favorite way to enjoy brussels sprouts.
The soy and balsamic combo on these is so good. It creates a sweet and salty umami combo that is to die for. Yum. I like to add in some red pepper flakes for some added spice as well. These brussels sprouts are salty, sweet and spicy. So good.
Let's get into the recipe.
These crispy balsamic and soy brussels are
- easy to make
- made with healthier ingredients
- plant based, gluten free and dairy free
- full of fiber
- the perfect vegan side dish or snack
- vegan
Ingredients for air fried crispy brussels
- brussels sprouts
- oil
- soy sauce
- balsamic vinegar
- maple syrup
- salt
- pepper
- red pepper flakes
See recipe card for quantities.
Instructions to make spicy and sweet air fried brussels
- Thinly slice brussels vertically from root to top. I cut about 4 slices per sprout.
- Add sliced brussels to a bowl. Toss with remaining ingredients.
- Add brussels to an air fryer in an even layer, avoiding crowding the brussels. It took me two batches to air fry mine.
- Air fry brussels at 400 degrees for 6-8 minutes, until desired level of crispness has been reached. Repeat for every batch you are making.
EQUIPMENT
I used my Ninja XL air fryer, I absolutely love it.
Other vegan sides to try
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PrintCrispy Air Fried Balsamic Soy Brussels Sprouts
These Crispy Air Fried Balsamic Soy Brussels Sprouts are the best way to enjoy brussels sprouts.
- Prep Time: 5
- Cook Time: 8
- Total Time: 13 minutes
- Yield: 2 1x
- Category: sides
- Method: air fryer
- Cuisine: american
Scale
Ingredients
- ~12-13 brussels sprouts
- ½ tablespoon soy sauce
- ½ tablespoon balsamic
- ½ tablespoon oil
- 1 teaspoon mustard
- 1 tsp maple syrup
- pinch red pepper flakes (optional)
- salt to taste (I put a very tiny amount because soy sauce is salty)
- black pepper to taste
- ½ teaspoon garlic powder
Instructions
- Thinly slice brussels vertically from root to top. I cut about 4 slices per sprout.
- Add sliced brussels to a bowl. Toss with remaining ingredients.
- Add brussels to an air fryer in an even layer, avoiding crowding the brussels. It took me two batches to air fry mine.
- Air fry brussels at 400 degrees for 6-8 minutes, until desired level of crispness has been reached. Repeat for every batch you are making. If you are using an oven, add brussels to a sheet pan lined with parchment paper. Bake for 10-20 minutes at 425 degrees or until crisp.
Keywords: air fried brussels sprouts, balsamic soy brussels
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