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    Home » snacks, sides and sauces

    Roasted Garlic White Bean Yogurt Dip

    Published: Dec 19, 2022 by Kristi · This post may contain affiliate links · Leave a Comment

    Jump to Recipe·Print Recipe

    Introducing your new favorite dip recipe. This roasted garlic white bean yogurt dip is the dip of your dreams. It gets so creamy thanks to the vegan yogurt and is packed with umami flavor and probiotics.

    roasted garlic white bean dip with yogurt

    This dip goes great with crackers, veggies or in a grain bowl or wrap. This dip is high in protein thanks to white beans. Yogurt and miso add rich umami flavor to this dip as well.

    Let's get into the recipe.

    This vegan white bean yogurt dip is

    • gluten free, dairy free, egg free and plant based
    • the perfect plant based side
    • high in fiber
    • easy to make
    • made with healthier for you ingredients
    • perfect as a snack
    • high in protein

    Ingredients for white bean yogurt dip with lemon and rosemary

    • garlic
    • white beans
    • lemon
    • rosemary
    • yogurt
    • paprika
    • salt
    • pepper
    • miso paste

    See recipe card for quantities.

    Instructions to make vegan roasted garlic miso white bean dip

    roasted garlic white bean yogurt dip
    1. Preheat oven to 400 degrees.
    2. Add garlic to a sheet pan lined with parchment paper. Roast for 35-45 minutes, until garlic is browned and soft. I roasted mine for 45 minutes but if you have a hotter oven you may need less time.
    3. Once garlic is done cooking, remove the cloves from the shell and add them to a food processor or blender along with the rest of the dip ingredients. Blend until smooth.
    4. Serve dip with your favorite crackers, veggies or add it to a grain bowl or wrap.

    Substitutions

    • Rosemary - can be subbed with thyme
    • Vegan yogurt - can be subbed with greek yogurt
    • Miso paste - can be subbed with salt or ½ tablespoon soy sauce

    Equipment

    You just need your a sheet pan, your oven and a food processor or blender for this recipe.

    Storage instructions for miso white bean dip with rosemary

    The leftover dip can be stored in a sealed container in your fridge for up to 5-6 days.

    Other vegan dips and sides to try

    • roasted red pepper dip
    • kabocha squash fries
    • smashed broccoli

    If you make this Roasted Garlic White Bean Yogurt Dip , please leave me a rating and review on this blog post. This is the best way to support me!

    Tag me on Instagram so I can repost you

    Print

    Roasted Garlic White Bean Yogurt Dip

    roasted garlic white bean dip with yogurt

    This roasted garlic white bean yogurt dip is the perfect vegan dip recipe.

    • Author: Kristi
    • Prep Time: 5
    • Cook Time: 30
    • Total Time: 35 minutes
    • Yield: 6 1x
    • Category: sides
    • Method: oven
    Scale

    Ingredients

    • 1 bulb garlic with the top cut off
    • 1 can white beans - drained
    • juice from ½ lemon
    • 1 tsp fresh chopped rosemary (sub ½ tsp dried)
    • ¼ tsp paprika
    • 1 tbsp miso paste (sub salt to taste if you can't find miso)
    • black pepper to taste
    • ¼ cup unsweetened vegan yogurt (I like coconut, sub greek if you aren't vegan)
    • 1-2 tablespoon olive oil (adjust to your thickness preference)

    Instructions

    1. Preheat oven to 400 degrees.
    2. Add garlic to a sheet pan lined with parchment paper. Roast for 35-45 minutes, until garlic is browned and soft. I roasted mine for 45 minutes but if you have a hotter oven you may need less time.
    3. Once garlic is done cooking, remove the cloves from the shell and add them to a food processor or blender along with the rest of the dip ingredients. Blend until smooth.
    4. Serve dip with your favorite crackers, veggies or add it to a grain bowl or wrap.

    Keywords: white bean dip, roasted garlic white bean dip

    roasted garlic white bean dip with yogurt

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    Hi, I'm Kristi! Welcome to Avocado Skillet! My goal is to help everyone eat more plant based meals, whether that's one meal a day, a week or a month. I want to show you that eating plant based can be delicious, fun and uncomplicated.

    More about me →

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