high protein cinnamon chia seed pudding

This cinnamon chia seed pudding is a delicious chia seed pudding recipe.

5 from 2 votes

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Prep Time 5

Cook Time 3

Course Breakfast

Cuisine American

Servings

Calories 272 kcal

Ingredients

3 tablespoon chia seeds
½ teaspoon cinnamon
1 serving vanilla protein powder**
¾ cup plant milk

Instructions

Add all ingredients to a cup and mix until smooth.
Refrigerate for at least 1 hour or overnight*. I recommend refrigerating overnight if you want to eat it for breakfast. Suggested toppings are cacao nibs, vegan yogurt and fruit.

Notes

*Stir the chia pudding after 5 minutes in order to prevent clumps.

**If you are using pea protein powder you may need to add 2 tablespoons of extra liquid as pea protein absorbs more liquid.

If you want to omit the protein powder, add in 1 tablespoon maple syrup + 1 teaspoon vanilla

Nutrition

Calories: 272kcalCarbohydrates: 31gProtein: 7gFat: 14gSaturated Fat: 1gPolyunsaturated Fat: 10gMonounsaturated Fat: 2gTrans Fat: 0.1gSodium: 333mgPotassium: 202mgFiber: 14gSugar: 12gVitamin A: 25IUVitamin C: 1mgCalcium: 569mgIron: 3mg

Keyword cinnamon chia pudding

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