Chocolate Oat Flour Mug Cake with Olive Oil (Vegan)

I am obsessed with making healthier for you treats. This Chocolate Oat Flour Mug Cake with Olive Oil (Vegan) is the perfect healthy treat.

This mug cake tastes like a brownie, it is so freakin good. Thanks to oat flour it is also gluten free.

I love making healthy single serving desserts. For another yummy single serve dessert try my single serve cookie or my apple pie shaved ice.

This healthy oat flour mug cake is

• made with healthy ingredients
• gluten free, vegan and dairy free
• refined sugar free
• delicious
• an easy healthy treat

Ingredients

• oat flour - Oat flour is the base for the recipe and makes it a little healthier.
• cacao - Cacao adds rich chocolate flavor.
• olive oil - Olive oil provides moisture.
• coconut sugar - Coconut sugar is the sweetener.
• plant milk - Plant milk provides moisture.
• salt - Salt balances out the sweetness.
• vanilla extract - Vanilla is a must.

See recipe card for quantities.

Instructions for making chocolate oat flour mug cake

Step 1: Mix together all ingredients except for chocolate chips until smooth.

Step 2: Top with chocolate chips.

Step 3: Microwave

Substitutions

• Olive oil - can be subbed with coconut oil or another neutral oil
• Coconut sugar - can be subbed with brown or white sugar
• Cacao - can be subbed with cocoa powder
• Oat flour - this can probably be subbed for all purpose flour, but I do not recommend

Equipment

No special equipment needed here. However I do love using these ramekins for my mug cakes.

Storage instructions for single serve brownie mug cake

Although this only makes one serving, you could technically make this mug cake ahead of time and store it in a covered ramekin or mug for up to 24 or so hours.

Other vegan treats to try

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Chocolate Oat Flour Mug Cake with Olive Oil (Vegan)

This Chocolate Oat Flour Mug Cake with Olive Oil (Vegan) is the perfect single serve healthy treat.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 1 minute min

Servings 1

Calories 327 kcal

Ingredients

  

1x2x3x

• 3 tablespoon oat flour
• 2 tablespoon cacao powder
• 2 tablespoon coconut sugar can sub brown sugar
• 3 tablespoon plant milk
• 1 tablespoon olive oil
• pinch salt
• ⅛ teaspoon baking powder
• ⅛ teaspoon vanilla
• chocolate chips to taste

Instructions

 

• Add all ingredients except for the chocolate chips to a ramekin or mug. Mix until just combined.
• Top with chocolate chips if using
• Microwave for 50-80 seconds. I microwaved mine for 60 seconds on the dot and it came out perfect.

Notes

This makes a single serving.

Nutrition

Calories: 327kcalCarbohydrates: 43gProtein: 5gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gSodium: 167mgPotassium: 236mgFiber: 5gSugar: 17gCalcium: 109mgIron: 2mg

Tried this recipe?Let us know how it was!