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Chocolate Oat Flour Mug Cake with Olive Oil (Vegan)
This Chocolate Oat Flour Mug Cake with Olive Oil (Vegan) is the perfect single serve healthy treat.
5
from
12
votes
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Prep Time
5
minutes
mins
Cook Time
1
minute
min
Servings
1
Calories
327
kcal
Ingredients
1x
2x
3x
3
tablespoon
oat flour
2
tablespoon
cacao powder
2
tablespoon
coconut sugar
can sub brown sugar
3
tablespoon
plant milk
1
tablespoon
olive oil
pinch
salt
⅛
teaspoon
baking powder
⅛
teaspoon
vanilla extract
chocolate chips to taste
Instructions
Add all ingredients except for the chocolate chips to a ramekin or mug. Mix until just combined.
Top with chocolate chips if using
Microwave for 50-80 seconds. I microwaved mine for 60 seconds on the dot and it came out perfect.
Notes
This makes a single serving.
Nutrition
Calories:
327
kcal
Carbohydrates:
43
g
Protein:
5
g
Fat:
18
g
Saturated Fat:
3
g
Polyunsaturated Fat:
3
g
Monounsaturated Fat:
12
g
Sodium:
167
mg
Potassium:
236
mg
Fiber:
5
g
Sugar:
17
g
Calcium:
109
mg
Iron:
2
mg
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