Baked Carrot Feta Pasta (High Protein) - a delicious high fiber and high protein recipe. This pasta is so delicious and creamy while being made with healthy ingredients. Since it uses carrots it is also a great seasonal spring recipe.
I love feta. For more yummy feta recipes try my feta and sweet potato soup or my crispy baked zucchini feta tacos.
Jump to:
Why you'll love this recipe
It is easy to make and ready in less than 40 minutes.
It can easily be made vegetarian or vegan.
Thanks to the beans, feta and bone broth this recipe has protein, fiber and healthy fats.
Ingredients for carrot bone broth pasta
- carrots
- garlic
- onion
- broth
- dill
- feta
- olive oil
See the recipe card for full information on ingredients and quantities.
Substitutions for creamy carrot pasta with white beans
- feta - feel free to use vegan feta here. I think ricotta or marscapone could also work.
- carrots - sweet potato could work as a substitute.
Step-by-Step Instructions
Step 1
Bake veggies.
Step 2
Blend together sauce.
Step 3
Toss together sauce with pasta and beans.
Step 4
Serve and enjoy.
Storage instructions
You can store the extra pasta in a sealed container in your fridge for up to 3 days.
Recipe Pro-Tips
If you want to add more protein to this recipe use bone broth as your broth in this recipe.
If you want to make this recipe gluten free use your favorite gluten free pasta.
Recipe FAQS
Carrots have fiber, and vitamins such as A, C and B6.
Feta has slightly less fat and more protein than most cheeses making it a healthier option.
Yes just use a vegan feta and vegetable broth.
Other pasta recipes to try
If you make this Baked Carrot Feta Pasta (High Protein), please leave me a rating and review on this blog post. This is the best way to support me!
Tag me on Instagram so I can repost you!
Subscribe to my weekly newsletter to get my latest recipes straight to your inbox every week!
Baked Carrot Feta Pasta (High Protein)
Ingredients
- 3 cups roughly chopped carrots
- 1 tablespoon oil
- 1 block feta
- 4 cloves garlic
- ¼ yellow onion
- 1 teaspoon salt
- 1 tablespoon fresh chopped dill + more for serving
- 1-2 cups bone broth (can use veg broth or even water)*
Other ingredients
- 1 12 oz package cooked pasta of choice**
- 1 can/jar white beans - drained
Instructions
- Add carrots to a sheet pan. Toss in oil, salt and pepper. Add feta onion and garlic to the sheet pan. Splay out the onion so each layer is flat on the sheet pan. Bake for about 20 minutes and then remove the garlic (you want the garlic browned and soft but not burnt). Then bake for 10-15 more minutes, until carrots and onion are fork tender.
- Add veggies to a blender along with dill and broth. Blend until smooth.
- Add pasta, sauce, and beans to a pan over low heat. Toss pasta with sauce and beans until everything is combined.
- Divide out pasta, top with additional dill if desired and serve.
Leave a Reply