I eat sweet potatoes multiple times a week. They are so versatile and packed with skin healthy ingredients. One of my favorite ways to enjoy sweet potatoes is stuffing them. This Mediterranean White Bean Stuffed Sweet Potato with Tahini will be your new favorite way to eat sweet potatoes.
Let's get into the recipe.
These mediterranean stuffed sweet potatoes are
- easy to make
- flavorful and delicious
- high in protein
- packed with veggies and fiber
What ingredients do I need to make this mediterranean za'atar stuffed sweet potato
- sweet potatoes
- white beans
- red onion
- bell pepper
- parsley
- garlic
- white beans
- za'atar
- paprika
- salt/pepper
- tahini
- mustard
- maple syrup
- lemon
Instructions to make white bean stuffed sweet potato with parsley
- Roast your sweet potato.
- Mix together your filling.
- Mix together your tahini sauce.
- Mix tahini and filling together.
- Assemble sweet potatoes with filling.
- Dig in!
Other plant based recipes to try
- buffalo chickpea stuffed sweet potato
- roasted cauliflower crunch salad
- curry chickpea salad pita sandwich
If you make this Mediterranean White Bean Stuffed Sweet Potato with Tahini, please leave me a rating and review on this blog post. This is the best way to support me!
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PrintMediterranean White Bean Stuffed Sweet Potato with Tahini
This vegan mediterranean white bean stuffed sweet potato with tahini is a delicious way to enjoy sweet potatoes.
Ingredients
Scale
This makes 2-3 servings
Sweet potato
- 1 sweet potato - cut in half longways
Stuffing
- ½ red onion - finely chopped
- 1 bell pepper (any color works) - finely chopped
- 1 bunch of parsley - finely chopped
- 2 garlic cloves - finely chopped
- 1 can white beans
- 1 tsp za'atar
- 1 tsp paprika
- 1 tsp salt
- pepper to taste
Tahini Sauce
- ¼ cup tahini
- ¼ cup water (add more if your tahini is really thick)
- 1 tsp mustard
- 1 tsp maple syrup
- salt/pepper to taste
- juice from ½ lemon
Instructions
- Preheat your oven to 425 degrees.
- Place sweet potatoes face down, on a sheet pan lined with parchment paper. Bake for 30-40 minutes until sweet potatoes are soft.
- Mix together filling ingredients.
- Mix together tahini sauce.
- Pour tahini sauce over filling, and mix again.
- Once sweet potatoes are done cooking, let them cool for 5-10 minutes. Add filling to each sweet potato half and dig in.
Taylor
Great recipe! I didn’t use all of the sauce, but I really enjoyed the taste! Added some roasted cauliflower on the side to create an entire meal ?
★★★★★
Cassie
I’ve made this recipe twice now and I’m obsessed. It is SO FREAKING GOOD!
★★★★★