Mediterranean White Bean Stuffed Sweet Potato with Tahini

I eat sweet potatoes multiple times a week. They are so versatile and packed with skin healthy ingredients. One of my favorite ways to enjoy sweet potatoes is stuffing them. This Mediterranean White Bean Stuffed Sweet Potato with Tahini will be your new favorite way to eat sweet potatoes.

I love sweet potatoes! For more yummy sweet potato recipes try my buffalo chickpea stuffed sweet potato or my miso sweet potato white bean stew.

Let's get into the recipe.

Why you'll love this recipe

• It is easy to make.
• Thanks to the tahini and herbs it is flavorful and delicious/
• The beans make this recipe high in plant protein.
• It is packed with veggies and fiber.

What ingredients do I need to make this mediterranean za'atar stuffed sweet potato

• sweet potatoes
• white beans
• red onion
• bell pepper
• parsley
• garlic
• white beans
• za'atar
• paprika
• salt/pepper
• tahini
• mustard
• maple syrup
• lemon

Instructions to make white bean stuffed sweet potato with parsley

1. Roast your sweet potato.
2. Mix together your filling.
3. Mix together your tahini sauce.
4. Mix tahini and filling together.
5. Assemble sweet potatoes with filling.
6. Dig in!

Other plant based recipes to try

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Mediterranean White Bean Stuffed Sweet Potato with Tahini

Print Recipe

★★★★★

5 from 2 reviews

This vegan mediterranean white bean stuffed sweet potato with tahini is a delicious way to enjoy sweet potatoes.

• Author: kristi roeder

Ingredients

Scale 1x2x3x

This makes 2-3 servings

Sweet potato

• 1 sweet potato - cut in half longways

Stuffing

• ½ red onion - finely chopped
• 1 bell pepper (any color works) - finely chopped
• 1 bunch of parsley - finely chopped
• 2 garlic cloves - finely chopped
• 1 can white beans
• 1 tsp za'atar
• 1 tsp paprika
• 1 tsp salt
• pepper to taste

Tahini Sauce

• ¼ cup tahini
• ¼ cup water (add more if your tahini is really thick)
• 1 tsp mustard
• 1 tsp maple syrup
• salt/pepper to taste
• juice from ½ lemon

Cook Mode Prevent your screen from going dark

Instructions

1. Preheat your oven to 425 degrees.
2. Place sweet potatoes face down, on a sheet pan lined with parchment paper. Bake for 30-40 minutes until sweet potatoes are soft.
3. Mix together filling ingredients.
4. Mix together tahini sauce.
5. Pour tahini sauce over filling, and mix again.
6. Once sweet potatoes are done cooking, let them cool for 5-10 minutes. Add filling to each sweet potato half and dig in.