I love matcha, and I love chia pudding, so why not combine the two? This Matcha Strawberry Chia Pudding (high protein) is perfect for the matcha and chia pudding lovers. This recipe is incredibly easy to make. I love to prep it the night before for breakfast.
This chia pudding takes 5 minutes to assemble and 1 hour to set. I added protein powder for an extra protein boost. It is perfect for breakfast or as a high protein snack.
For more chia pudding recipes try my pumpkin chia pudding or my peach chia pudding.
Let's get into the recipe.
Why you'll love this matcha chia pudding with greek yogurt
- It is high in protein and fiber.
- It is super healthy for you
- It makes the perfect for breakfast or a snack
- Thanks to the matcha it is packed with antioxidants
Ingredients
- Milk - Milk is our liquid base. I like cows milk for extra protein.
- Chia seeds - Chia seeds are the base of this recipe.
- Vanilla protein powder- Any vanilla protein works here but I love this one.
- Matcha - Matcha adds antioxidants and a caffeine boost. Use code avocadoskillet for 20% off my favorite matcha here.
- Strawberries - strawberries add extra fiber and fresh fruity flavor.
- Greek or Skyr Yogurt - This makes the chia pudding extra creamy and high protein.
Instructions
Mix everything together, refrigerate until set, and enjoy.
Refrigerate for at least one hour and serve.
Substitutions
- Milk - You can use any milk here but I love full fat cows milk!
- Greek or skyr yogurt - a thick dairy free yogurt like coconut would work.
Frequently Asked Questions
The KEY to a good matcha latte is using a high quality ceremonial grade matcha. Ceremonial grade matcha is not bitter or fishy like some of the cheaper brands. It has a rich smooth taste. My favorite is Matcha Kari morning ritual matcha which you can use code avocadoskillet for 20% off. I like this matcha because it is organic and has a good taste.
Yes! Matcha is packed with antioxidants. It is also high in EGCG which has been linked to cancer fighting properties. It also has the amino acid l-theanine which helps mitigate any of the jitters from the caffeine.
As long as you get an organic or grass fed protein powder without any added junk - yes it is very healthy for you! My favorites are mindbodygreen or ballerina farms.
Recipe Pro-Tips
For the best deal on Chia Seeds go to Costco. They are legitimately half the price here than they are at a regular grocery store.
Stir your chia pudding after 5 minutes to prevent clumps.
My favorite matcha is Matcha Kari morning ritual matcha. For a more cost effective option you can use their culinary grade matcha. Use code avocadoskillet for 20% off.
I recommend using a whey or animal based protein for this recipe as plant protein absorbs a lot of liquid. You can use plant protein but you will need a lot more liquid.
Other matcha goodies to try
If you make this Matcha Strawberry Chia Pudding (high protein), please leave me a rating and review on this blog post. This is the best way to support me!
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Matcha Strawberry Chia Pudding (high protein)
Equipment
Ingredients
- 1 cup plant milk or milk of choice
- ½ cup chia seeds
- 2 servings vanilla protein powder
- 2 teaspoon matcha Use code avocadoskillet for 20% off my favorite matcha
- 1 cup greek or skyr yogurt
- 1 ¼ cup diced strawberries from about 12 strawberries
Instructions
- Mix together all ingredients except for strawberries until combined. Then fold in the strawberries. Add to the refrigerator, and refrigerate for at least 1 hour or overnight. It is recommended to stir the chia pudding again to prevent clumps.
- Top chia pudding with desired toppings and enjoy. I like to top mine with additional fruit or bee pollen.
Veronica Hackett says
What matcha do you use and why? There are so many different types but I know some are just straight sugar.
Veronica Hackett says
Omg I see your FAQ now , sorry my answer is there!!!! 🙂
Kristi says
No problem! I'm always happy to help. Hope you enjoy the recipe and Matcha!
Kristi says
So yummy!