High Protein Peach Pie Overnight Oats
These High Protein Peach Pie Overnight Oats are the easy healthy summer breakfast of your dreams.
Equipment
- 1 blender
Ingredients
- 1 large peach - pit removed and quartered
- ½ cup milk I like whole milk for protein but any works
- 1 cup greek or skyr yogurt
- 2 servings vanilla protein powder i recommend whey, the linked one is delicious
- ½ teaspoon cinnamon
- tiny pinch salt
- 1 cup rolled oats use certified gluten free if desired
- 2 tablespoons chia seeds
Toppings
- ½-1 fresh chopped peach optional but recommended
- cacao nibs
- bee pollen
- cinnamon
Instructions
- Add peach, greek yogurt, milk, cinnamon, salt and protein powder to a blender or food processor. Blend until smooth.
- Add peach mixture to a bowl or container along with oats and chia seeds. Mix together until combined.
- Cover refrigerate oats for a minimum of 4 hours or overnight. If you can I recommend stirring the oats again after about 30 minutes to prevent clumps.
- Divide out oats and top with peaches and any other of your favorite toppings.
Notes
This makes 2 servings of overnight oats. Nutritional information is for 1 serving or ½ of the recipe.
If you use a plant based protein you will need more liquid, likely 2-3 tablespoons. If the oats come out too thick for your liking you can mix in more liquid after they are set.
Nutrition
Calories: 468kcalCarbohydrates: 51gProtein: 45gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 62mgSodium: 120mgPotassium: 627mgFiber: 10gSugar: 16gVitamin A: 476IUVitamin C: 4mgCalcium: 389mgIron: 5mg
Tried this recipe?Let us know how it was!