Greek Vegan Nourish Bowl with Lentils
Out of all of the places I visited, Greece had the best food! Mediterranean food is always my go to, and I would consider my diet a mediterranean-esque vegan diet. The flavors always hit the spot and I love the emphasis on whole and fermented foods.
This Greek Vegan Nourish Bowl with Lentils is one of my go to dinners. I don't know how it took me so long to make up a recipe for them. This recipe is super easy to make and packed with all of the veggies and a gut healing sauce.
This recipe only requires a few ingredients, and is mostly made on a sheet pan. If you wanted to further expedite the recipe you could use pre cooked lentils. I personally cooked mine up quickly in the instant pot. I listed veggies I normally use for my nourish bowls but you could sub out any that you like. For the sauce, I love coconut yogurt but any unsweetened yogurt would work.
This recipe has all you need in a plant based meal. The yogurt sauce pairs well with all of the fiber and is healing for you gut. Lentils provide protein.
Other vegan bowls to try
I hope you try this Greek Vegan Nourish Bowl with Lentils, it is one of my go to dinners. If you do try this recipe, please leave me a rating and review on this blog post. Also, give me a tag on Instagram so I can repost you.
- Prep Time: 10
- Cook Time: 40
- Total Time: 50 minutes
Ingredients
This makes about 3 servings
Vegetables
- 3 carrots (or 1 small squash) - roughly chopped
- 2 cups baby bella or shitake mushrooms - halved
- 12-14 brussel sprouts - halved and stems removed
- 2 tsp italian or all purpose seasoning
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp black pepper
Sauce
- ½ cup vegan yogurt
- juice from ½ lemon
- ¼ cup dill - finely chopped (could sub parsley or basil)
- ¼ cup olive oil
- 1 garlic clove - minced
- salt/pepper to taste
Other Fillings
- ~2 cups cooked lentils
- 2-4 cups Arugula
Instructions
- Preheat oven to 400 degrees. Toss veggies in seasoning, salt/pepper and oil. Roast on a lined sheet pan for 35 to 40 minutes.
- Mix together your yogurt sauce in a small bowl.
- Once veggies are done cooking, mix together arugula, sauce, veggies and lentils.
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