Crispy Sticky Tofu Nourish Bowls

maple curry tofu nourish bowl

4.5 from 2 reviews

These Sticky Crispy Tofu Nourish Bowls are high protein and easy to make.



This makes 2 bowls


Sweet potatoes


Other bowl fillings


  1. Preheat oven to 425 degrees.
  2. Add tofu to a bowl. Toss tofu in all tofu ingredients (soy sauce, etc) until evenly coated.
  3. Add tofu to a sheet pan lined with parchment paper.
  4. Toss sweet potato with all sweet potato ingredients. Add to the sheet pan with the parchment paper.
  5. Roast tofu and sweet potato for 30-35 minutes until tofu is crisped and sweet potato is soft.
  6. To make the maple curry sauce, mix together sauce ingredients in a bowl. Heat a small saucepan or pot over medium heat. Transfer sauce to the pot. Bring to a simmer and stir or whisk until sauce has thickened. This should take between 1-3 minutes.
  7. Mix together tofu with sauce. Form bowls with sweet potato, quinoa, avocado and lettuce. Top with scallions or herbs (optional)


Do not leave out the starch in the sauce for this recipe, it won't get sticky without it!


Keywords: tofu, maple curry sauce, sticky tofu, tofu nourish bowl