Name: Crispy Sticky Tofu Nourish Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Cuisine: asian
Ingredients: 1 block tofu cut into triangles or cubes; 1 tablespoon soy sauce; 1 tablespoon oil; 1 teaspoons garlic powder; pinch salt/pepper; 1 1/2 tablespoons arrowroot starch or cornstarch; 1 tbsp nutritional yeast (optional); 1 small sweet potato - cut into triangles or cuber; 1 tablespoon oil; pinch salt/pepper; 1/2 teaspoon garlic powder; 1/2 teaspoon paprika; 1/4 cup vegetable broth; 2 tablespoons maple syrup; 3 tablespoons soy sauce; 1 teaspoons curry powder; juice from 1 lime; 1 tbsp arrowroot starch or cornstarch; 1 tablespoon rice wine vinegar (can sub apple cider vinegar); 1 cup cooked quinoa or grain of choice (divided out to 1/2 cup per bowl); 1/2 avocado (1/4 avocado per bowl or more to your liking); ~1/2 cup lettuce or green (1/4 cup per bowl or more to your liking); chopped scallions or herbs for topping (optional)

Crispy Sticky Tofu Nourish Bowls

★★★★★

4.5 from 2 reviews

These Sticky Crispy Tofu Nourish Bowls are high protein and easy to make.

Author: kristi roeder
Prep Time: 10
Cook Time: 30
Total Time: 40 minutes
Yield: 2 1x
Category: lunch/dinner
Method: oven
Cuisine: asian

Scale

Ingredients

This makes 2 bowls

Tofu

1 block tofu cut into triangles or cubes
1 tablespoon soy sauce
1 tablespoon oil
1 teaspoons garlic powder
pinch salt/pepper
1 1/2 tablespoons arrowroot starch or cornstarch
1 tbsp nutritional yeast (optional)

Sweet potatoes

1 small sweet potato - cut into triangles or cuber
1 tablespoon oil
pinch salt/pepper
1/2 teaspoon garlic powder
1/2 teaspoon paprika

Sauce

1/4 cup vegetable broth
2 tablespoons maple syrup
3 tablespoons soy sauce
1 teaspoons curry powder
juice from 1 lime
1 tbsp arrowroot starch or cornstarch
1 tablespoon rice wine vinegar (can sub apple cider vinegar)

Other bowl fillings

1 cup cooked quinoa or grain of choice (divided out to 1/2 cup per bowl)
1/2 avocado (1/4 avocado per bowl or more to your liking)
~1/2 cup lettuce or green (1/4 cup per bowl or more to your liking)
chopped scallions or herbs for topping (optional)

Instructions

Preheat oven to 425 degrees.
Add tofu to a bowl. Toss tofu in all tofu ingredients (soy sauce, etc) until evenly coated.
Add tofu to a sheet pan lined with parchment paper.
Toss sweet potato with all sweet potato ingredients. Add to the sheet pan with the parchment paper.
Roast tofu and sweet potato for 30-35 minutes until tofu is crisped and sweet potato is soft.
To make the maple curry sauce, mix together sauce ingredients in a bowl. Heat a small saucepan or pot over medium heat. Transfer sauce to the pot. Bring to a simmer and stir or whisk until sauce has thickened. This should take between 1-3 minutes.
Mix together tofu with sauce. Form bowls with sweet potato, quinoa, avocado and lettuce. Top with scallions or herbs (optional)

Notes

Do not leave out the starch in the sauce for this recipe, it won't get sticky without it!

Nutrition

Serving Size: 2

Keywords: tofu, maple curry sauce, sticky tofu, tofu nourish bowl

Find it online: https://avocadoskillet.com/crispy-sticky-tofu-nourish-bowl/