There is some delicious produce available in the winter. Beets and broccoli are two vegetables that are in season in winter. I took advantage and put them in this recipe. This Winter Crispy Chickpea Quinoa Nourish Bowl (vegan) is the perfect bowl for winter.
This nourish bowl is high in protein thanks to the quinoa and chickpeas. The dressing is to die for, it is fresh and full of herbs. This bowl is the perfect fresh winter recipe.
Let's get into the recipe.
This crispy quinoa and chickpea bowl is
- easy to make
- made with healthier ingredients
- plant based, gluten free and dairy free
- full of fiber
- the perfect vegan dinner
Ingredients for high protein vegan nourish bowl with herby dressing
- white beans
- fennel
- parsley
- capers
- lemon
- yogurt
- olive oil
- garlic powder
- mustard
- paprika
See recipe card for quantities.
Instructions to make winter harvest nourish bowl
- Preheat oven to 425 degrees.
- Add quinoa, beets, broccoli and chickpeas to a sheet pan lined with parchment paper. Coat in oil, salt, pepper and garlic powder. Bake for 30-35 minutes, until chickpeas and quinoa are crisp.
- Add all dressing ingredients to a food processor or blender. Blend until smooth.
- Divide out filling and lettuce between two bowls. Pour dressing over both bowls and serve.
Other vegan bowls to try
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PrintWinter Crispy Chickpea Quinoa Nourish Bowl (vegan)
This Winter Crispy Chickpea Quinoa Nourish Bowl (vegan) is the perfect vegan recipe.
- Prep Time: 10
- Cook Time: 30
- Total Time: 40 minutes
- Yield: 2 1x
- Category: dinner
- Method: oven
- Cuisine: american
Scale
Ingredients
This makes enough for 2 bowls
Roasted ingredients
- 1 heaping cup cooked quinoa
- 1 can chickpeas - drained and patted dry
- 3 beets - cubed
- 1 head broccoli - cut or broken into small florets
- 1-2 tablespoon oil
- salt to taste
- pepper to taste
- 1 tsp garlic powder
Dressing
- ¼ cup scallions
- ¼ cup parsley
- ¼ cup basil
- 1 garlic clove
- ⅓ cup olive oil
- juice from 1 lemon
- 2 tablespoons apple cider vinegar
- ½ tbsp maple syrup
- salt/pepper to taste
Other ingredients
- lettuce or green of choice (about ¼ cup per bowl)
Instructions
- Preheat oven to 425 degrees.
- Add quinoa, beets, broccoli and chickpeas to a sheet pan lined with parchment paper. Coat in oil, salt, pepper and garlic powder. Bake for 30-35 minutes, until chickpeas and quinoa are crisp.
- Add all dressing ingredients to a food processor or blender. Blend until smooth.
- Divide out filling and lettuce between two bowls. Pour dressing over both bowls and serve.
Keywords: Winter Crispy Chickpea Quinoa Nourish Bowl (vegan)
Marlow
This bowl was fantastic. Directions were clear and hard to mess up.
It was so delicious and satisfying and that dressing was to die for.
Will definitely be making this again!
★★★★★
Kristi
Thanks Marlow!