Winter Crispy Chickpea Quinoa Nourish Bowl (vegan)

There is some delicious produce available in the winter. Beets and broccoli are two vegetables that are in season in winter. I took advantage and put them in this recipe. This Winter Crispy Chickpea Quinoa Nourish Bowl (vegan) is the perfect bowl for winter.

This nourish bowl is high in protein thanks to the quinoa and chickpeas. The dressing is to die for, it is fresh and full of herbs. This bowl is the perfect fresh winter recipe.

I love a good bowl recipe, for more yummy bowl recipes try my tofu nourish bowl or my green goddess chickpea power bowl.

Let's get into the recipe.

Why you'll love this crispy quinoa and chickpea bowl

• It is easy to make and ready in less than 40 minutes.
• Thanks to all the veggies, chickpeas and quinoa it is packed with protein and fiber.
• It is plant based, gluten free and dairy free.

Ingredients for high protein vegan nourish bowl with herby dressing

• quinoa
• chickpeas
• beets
• broccoli
• garlic powder
• scallions
• parsley
• basil
• garlic
• olive oil
• apple cider vinegar
• maple syrup

See recipe card for quantities.

Substitutions

• chickpeas - white beans also work here.
• parsley - cilantro or basil is a good sub.
• maple syrup - honey works here.

Instructions to make winter harvest nourish bowl

1. Preheat oven to 425 degrees.
2. Add quinoa, beets, broccoli and chickpeas to a sheet pan lined with parchment paper. Coat in oil, salt, pepper and garlic powder. Bake for 30-35 minutes, until chickpeas and quinoa are crisp.
3. Add all dressing ingredients to a food processor or blender. Blend until smooth.
4. Divide out filling and lettuce between two bowls. Pour dressing over both bowls and serve.

Recipe FAQ

Recipe Pro-Tips

Use fresh veggies for the best tasting bowl.

Use good quality olive oil for the best tasting sauce. I love texas hill country olive oil.

Other vegan bowls to try

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For another fun crispy quinoa recipe try my sweet potato salad with crispy quinoa.

Winter Crispy Chickpea Quinoa Nourish Bowl (vegan)

This Winter Crispy Chickpea Quinoa Nourish Bowl (vegan) is the perfect vegan recipe.

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Prep Time 5 minutes mins

Cook Time 30 minutes mins

Course dinner

Cuisine vegan

Servings 2

Calories 600 kcal

Ingredients

  

1x2x3x

Roasted ingredients

• 1 heaping cup cooked quinoa
• 1 can chickpeas - drained and patted dry
• 3 beets - cubed
• 1 head broccoli - cut or broken into small florets
• 1-2 tablespoon oil
• salt to taste
• pepper to taste
• 1 teaspoon garlic powder

Dressing

• ¼ cup scallions
• ¼ cup parsley
• ¼ cup basil
• 1 garlic clove
• .25 cup olive oil
• 2 tablespoons water
• juice from 1 lemon
• 2 tablespoons apple cider vinegar
• ½ tablespoon maple syrup
• salt/pepper to taste

Other ingredients

• lettuce or green of choice about ¼ cup per bowl

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Instructions

 

• Preheat oven to 425 degrees.
• Add quinoa, beets, broccoli and chickpeas to a sheet pan lined with parchment paper. Coat in oil, salt, pepper and garlic powder. Bake for 30-35 minutes, until chickpeas and quinoa are crisp.
• Add all dressing ingredients to a food processor or blender. Blend until smooth.
• Divide out filling and lettuce between two bowls. Pour dressing over both bowls and serve.

Notes

This makes enough for 2 bowls.

Nutrition

Calories: 600kcalCarbohydrates: 70gProtein: 23gFat: 49gSaturated Fat: 6gPolyunsaturated Fat: 8gMonounsaturated Fat: 32gTrans Fat: 0.03gSodium: 836mgPotassium: 1835mgFiber: 22gSugar: 17gVitamin A: 3395IUVitamin C: 291mgCalcium: 279mgIron: 7mg

Keyword crispy quinoa bowl, winter nourish bowl

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