Winter Crispy Chickpea Quinoa Nourish Bowl (vegan)
This Winter Crispy Chickpea Quinoa Nourish Bowl (vegan) is the perfect vegan recipe.
Ingredients
Roasted ingredients
- 1 heaping cup cooked quinoa
- 1 can chickpeas - drained and patted dry
- 3 beets - cubed
- 1 head broccoli - cut or broken into small florets
- 1-2 tablespoon oil
- salt to taste
- pepper to taste
- 1 teaspoon garlic powder
Dressing
- ¼ cup scallions
- ¼ cup parsley
- ¼ cup basil
- 1 garlic clove
- .25 cup olive oil
- 2 tablespoons water
- juice from 1 lemon
- 2 tablespoons apple cider vinegar
- ½ tablespoon maple syrup
- salt/pepper to taste
Other ingredients
- lettuce or green of choice about ¼ cup per bowl
Instructions
- Preheat oven to 425 degrees.
- Add quinoa, beets, broccoli and chickpeas to a sheet pan lined with parchment paper. Coat in oil, salt, pepper and garlic powder. Bake for 30-35 minutes, until chickpeas and quinoa are crisp.
- Add all dressing ingredients to a food processor or blender. Blend until smooth.
- Divide out filling and lettuce between two bowls. Pour dressing over both bowls and serve.
Notes
This makes enough for 2 bowls.
Nutrition
Calories: 600kcalCarbohydrates: 70gProtein: 23gFat: 49gSaturated Fat: 6gPolyunsaturated Fat: 8gMonounsaturated Fat: 32gTrans Fat: 0.03gSodium: 836mgPotassium: 1835mgFiber: 22gSugar: 17gVitamin A: 3395IUVitamin C: 291mgCalcium: 279mgIron: 7mg
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