• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Avocado Skillet
  • All Recipes
  • About Me
  • Lifestyle
  • Shop
menu icon
go to homepage
  • Recipes
  • About Me
  • Lifestyle
  • Shop
  • Subscribe
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • About Me
    • Lifestyle
    • Shop
    • Subscribe
    • Instagram
    • Pinterest
  • ×

    Home » Lunch and Dinner

    Vegan Mushroom and Chickpea Stroganoff

    Published: Feb 6, 2023 by Kristi · This post may contain affiliate links · Leave a Comment

    Jump to Recipe·Print Recipe

    Confession: I have never had beef stroganoff before. However, I have had mushroom stroganoff before and I love it. However, mushrooms alone do not have enough protein so I added chickpeas to it and viola you have a delicious and satiating plant based meal. This Vegan Mushroom and Chickpea Stroganoff is a great plant based alternative to beef stroganoff.

    vegan mushroom and chickpea stroganoff

    This stroganoff is so good. It uses tahini for creaminess. I also love the rich nutty flavor that the tahini imparts. I served this recipe over rice because I was not in a pasta mood, but it would also go great over pasta. Once you try this recipe you will be making it again and again.

    Let's get into the recipe.

    This high in protein vegan stroganoff is

    • easy to make
    • made with healthier ingredients
    • plant based, gluten free and dairy free
    • full of fiber
    • perfect for dinner or lunch
    vegan mushroom and chickpea stroganoff

    Instructions to make vegan tahini stroganoff

    1. Heat a splash of oil in a deep skillet over medium heat. Add onions and cook for 10-20 minutes, until they have started to soften and caramelize. Note: If you are short on time you can cook the onions for 10 minutes, the longer they cook the more flavor they will impart.
    2. Add mushrooms, garlic, soy sauce, and balsamic. Cook for about 8 minutes until mushrooms have softened.
    3. Add all remaining ingredients to the pot, stir to fully combine. Bring to a simmer for about 5 minutes, until sauce has thickened.
    4. Serve stroganoff over rice or with your favorite pasta. Dig in and enjoy.

    Ingredients for vegan mushroom stroganoff over rice

    • onion
    • mushrooms
    • garlic
    • vegetable broth
    • tahini
    • parsley
    • soy sauce
    • balsamic vinegar
    • nutritional yeast
    • tahini

    Substitutions

    • Chickpeas - can be subbed with white beans
    • Parsley - can be subbed with basil

    Other vegan dinner recipes

    • lentil mushroom risotto
    • pesto quinoa chickpea stuffed spaghetti squash
    • crispy quinoa nourish bowl

    If you make this Vegan Mushroom and Chickpea Stroganoff, please leave me a rating and review on this blog post. This is the best way to support me!

    Tag me on Instagram so I can repost you!

    Vegan chickpea and mushroom stroganoff
    Print

    Vegan Mushroom and Chickpea Stroganoff

    Vegan chickpea and mushroom stroganoff

    This Vegan Mushroom and Chickpea Stroganoff is the perfect vegan meal.

    • Author: Kristi Roeder
    • Prep Time: 5
    • Cook Time: 30
    • Total Time: 35 minutes
    • Yield: 3 1x
    • Category: dinner
    • Method: stove top
    Scale

    Ingredients

    This makes 2-3 servings

    • 1 small yellow onion - finely sliced
    • ~4 cups sliced mushrooms (I used a combo of shiitake and baby bella)
    • 3 cloves garlic
    • 1 tablespoon balsamic vinegar
    • 1 tablespoon soy sauce or aminos
    • 1 ½ cups vegetable broth
    • ⅓ cup tahini
    • juice from ½ lemon
    • ¼-1 teaspoon salt (or to taste)
    • ¼ teaspoon black pepper
    • ½ teaspoon oregano
    • 2 tablespoons nutritional yeast
    • ¼ cup fresh chopped parsley
    • 1 can chickpeas - drained

    +1 cup rice or cooked pasta of choice

    Instructions

    1. Heat a splash of oil in a deep skillet over medium heat. Add onions and cook for 10-20 minutes, until they have started to soften and caramelize. Note: If you are short on time you can cook the onions for 10 minutes, the longer they cook the more flavor they will impart.
    2. Add mushrooms, garlic, soy sauce, and balsamic. Cook for about 8 minutes until mushrooms have softened.
    3. Add all remaining ingredients to the pot, stir to fully combine. Bring to a simmer for about 5 minutes, until sauce has thickened.
    4. Serve stroganoff over rice or with your favorite pasta. Dig in and enjoy.

    More Lunch and Dinner

    • buffalo chickpea quesadilla
      Buffalo Chickpea Quesadilla
    • vegan egg roll salad with tofu
      Vegan Egg Roll Salad with Tofu
    • sticky lemon ginger tofu (vegan)
      Sticky Lemon Ginger Tofu (vegan)
    • mediterranean sweet potato nachos
      Mediterranean Sweet Potato Nachos

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    ★☆ ★☆ ★☆ ★☆ ★☆

    Primary Sidebar

    Hi, I'm Kristi! Welcome to Avocado Skillet! My goal is to help everyone eat more plant based meals, whether that's one meal a day, a week or a month. I want to show you that eating plant based can be delicious, fun and uncomplicated.

    More about me →

    Trending Recipes

    • vegan high protein mushroom lentil risotto
      Vegan High Protein Mushroom Lentil Risotto
    • 3 ingredient banana oatmeal muffins vegan
      3 Ingredient Banana Oatmeal Muffins (vegan)
    • Creamy Silken Tofu Tomato Pasta Sauce (vegan and high protein)
      Creamy Silken Tofu Tomato Pasta Sauce (vegan and high protein)
    • creamy basil zucchini pasta with lemon
      Creamy Vegan Zucchini Basil Pasta with Lemon
    • Vegan Chickpea Ratatouille Without Eggplant
    • hot honey cauliflower and chickpeas
      Hot Honey Cauliflower and Chickpeas
    • Vegan and Healthy Single Serve Cookie
      Healthy and Vegan Single Serve Chocolate Chip Cookie
    • sticky sesame shiitake mushrooms
      Sticky Sesame Shiitake Mushrooms

    Footer

    ↑ back to top

    About

    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates
    • Get my free grocery guide

    Contact

    • Contact

    Copyright © 2022 Avocado Skillet