Vegan Mushroom and Chickpea Stroganoff
This Vegan Mushroom and Chickpea Stroganoff is the perfect vegan meal.
Ingredients
- This makes 2-3 servings
- 1 small yellow onion - finely sliced
- ~4 cups sliced mushrooms I used a combo of shiitake and baby bella
- 3 cloves garlic
- 1 tablespoon balsamic vinegar
- 1 tablespoon soy sauce or aminos
- 1 ½ cups vegetable broth
- ⅓ cup tahini
- juice from ½ lemon
- ¼-1 teaspoon salt or to taste
- ¼ teaspoon black pepper
- ½ teaspoon oregano
- 2 tablespoons nutritional yeast
- ¼ cup fresh chopped parsley
- 1 can chickpeas - drained
- +1 cup rice or cooked pasta of choice
Instructions
- Heat a splash of oil in a deep skillet over medium heat. Add onions and cook for 10-20 minutes, until they have started to soften and caramelize. Note: If you are short on time you can cook the onions for 10 minutes, the longer they cook the more flavor they will impart.
- Add mushrooms, garlic, soy sauce, and balsamic. Cook for about 8 minutes until mushrooms have softened.
- Add all remaining ingredients to the pot, stir to fully combine. Bring to a simmer for about 5 minutes, until sauce has thickened.
- Serve stroganoff over rice or with your favorite pasta. Dig in and enjoy.
Tried this recipe?Let us know how it was!