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    Home » salads

    Vegan Egg Roll Salad with Tofu

    Published: Mar 12, 2023 by Kristi · This post may contain affiliate links · 2 Comments

    Jump to Recipe·Print Recipe

    Introducing vegan egg roll salad with tofu. This salad is crunchy and won't get soggy because it is no lettuce salad, it is made with cabbage. This salad has an amazing ginger soy dressing, packed with flavor and nutrients. This is the type of salad you can make at the beginning of the week and eat every day.

    vegan egg roll salad with tofu

    Why you'll love this recipe

    It is easy to make.

    It's made with healthier ingredients.

    The recipe is vegan, gluten free and nut free.

    It's high in protein, healthy fats and fiber.

    They are refined sugar free.

    vegan egg roll salad with tofu

    Instructions

    salad dressing in bowl

    Bake your tofu and mushrooms.

    Mix together your salad dressing.

    Pour salad dressing over salad and mix.

    Divide out and serve!

    salad in bowl
    vegan egg roll salad with tofu

    Ingredients

    • tofu
    • arrowroot
    • oil
    • soy sauce
    • garlic powder
    • mushrooms
    • sesame oil
    • maple syrup
    • mustard
    • red pepper flakes
    • ginger
    • cabbage
    • brown rice
    • cashews
    • carrots
    • bell pepper
    • cilantro
    • scallions

    Storage instructions

    Store the extra salad in a sealed container in your fridge for up to 5 days.

    Equipment

    You just need your oven and a sheet pan for this recipe.

    Recipe FAQS

    Will this salad get soggy if mixed with dressing?

    No, since this salad is made with cabbage it will hold its crunch and not get slimy.

    Substitutions

    • cashews - can be subbed with any nut or seed
    • tofu - can be subbed with chickpeas, tempeh or any protein of choice

    Other salad recipes to try

    • edamame crunch salad
    • cauliflower crunch salad
    • baked cabbage salad

    If you make this Vegan Egg Roll Salad with Tofu, please leave me a rating and review on this blog post. This is the best way to support me!

    Tag me on Instagram so I can repost you!

    Print

    Vegan Egg Roll Salad with Tofu

    vegan egg roll salad with tofu

    ★★★★

    4 from 1 reviews

    This Vegan Egg Roll Salad with Tofu is an incredible vegan salad recipe

    • Author: Kristi
    • Prep Time: 5
    • Cook Time: 30
    • Total Time: 35 minutes
    • Yield: 6 1x
    • Category: dinner
    • Method: oven
    • Cuisine: american/asian fusion
    Scale

    Ingredients

    This makes about 4-5 servings of salad

    Crispy tofu

    • 1 block extra firm tofu - cubed
    • 1 tablespoon arrowroot starch
    • 1 tablespoon oil
    • ½ tablespoon soy sauce
    • ½ teaspoon garlic powder

    Mushrooms

    • 1 8 oz container baby bella mushrooms - quartered
    • ½ tablespoon oil
    • 1 tablespoon soy sauce

    Dressing

    • ⅓ cup olive oil (or sub another neutral oil)
    • 2 tablespoons toasted sesame oil
    • ⅓ cup rice vinegar
    • 3 tablespoons soy sauce
    • 1 ½ tablespoons maple syrup
    • 1 teaspoon mustard
    • pinch red pepper flakes
    • 1 teaspoon grated ginger

    Other salad ingredients

    • 1 small head cabbage finely chopped (about 3-4 cups)
    • 1 cup cooked brown rice
    • 1 ½ cups chopped cashews (sub another nut/seed or omit)
    • 2 medium carrots - julienned
    • 1 red bell pepper - finely sliced
    • 1 cup cilantro - finely chopped
    • 1 bunch scallions - finely chopped

    Instructions

    1. Preheat oven to 400 degrees.
    2. Toss tofu in starch, oil, soy sauce and garlic powder. Add to a sheet pan lined with parchment paper.
    3. Toss mushrooms in oil and soy sauce, add to the sheet pan with the tofu.
    4. Bake tofu and mushrooms for 30-35 minutes, until tofu is crispy and mushrooms are cooked through.
    5. Add all dressing ingredients to a bowl and mix until combined.
    6. Add all salad ingredients to a bowl including the mushrooms and tofu. Toss with dressing.
    7. Store extra salad in a sealed container in your fridge for up to 5 days.

    Keywords: Vegan Egg Roll Salad with Tofu, egg roll salad

    More salads

    • crunchy mediterranean white bean salad
      Crunchy Mediterranean Cabbage White Bean Salad
    • crispy white bean and kale salad
      Vegan Crispy White Bean and Kale Salad
    • Vegan Winter Orzo Salad with Chickpeas and Kale
      Vegan Winter Orzo Salad with Chickpeas and Kale
    • fall fruit salad with lime yogurt dressing
      Fall Fruit Salad with Lime Yogurt Dressing (vegan)

    Reader Interactions

    Comments

    1. Riccardo

      March 13, 2023 at 9:28 pm

      It is my first time trying a vegan recipe and I'm really surprised by the result! I didn't think such ingredients all combined could make this flavourful salad. I give it a 4 star for the moment because I want to prepare other vegan/vegetarian dishes to achieve a wider perspective on this world. Keep up the good work Kristi!

      ★★★★

      Reply
      • Kristi

        March 14, 2023 at 1:17 pm

        thanks riccardo!

        Reply

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    ★☆ ★☆ ★☆ ★☆ ★☆

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    Hi, I'm Kristi! Welcome to Avocado Skillet! My goal is to help everyone eat more plant based meals, whether that's one meal a day, a week or a month. I want to show you that eating plant based can be delicious, fun and uncomplicated.

    More about me →

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