Crunchy Mediterranean Cabbage White Bean Salad

There is nothing like a good salad. I love using cabbage as a base for my salads because it will not get soggy. This crunchy mediterranean cabbage white bean salad is my latest salad recipe and it is amazing.

This is a no lettuce salad, instead of lettuce we use cabbage. This salad is full of crunchy ingredients like cabbage, carrots and pumpkin seeds. The beets add some color and sweetness to this salad. White beans and farro add protein and texture.

Let's get into the recipe.

This cabbage salad with yogurt dill dressing is

• easy to make
• made with healthier ingredients
• plant based, gluten free and dairy free
• full of fiber
• higher in protein

Instructions to make vegetarian cabbage salad with white beans

1. Preheat oven to 425 degrees.
2. Add beets to a sheet pan lined with parchment paper. Bake for 30 minutes.
3. Add all dressing ingredients to a food processor and blend until smooth. If you don't have a food processor you can finely chop the dill and mix by hand.
4. Add all salad ingredients to a bowl with beets, toss with dressing. Serve and enjoy.

Ingredients for cabbage beet and farro salad with feta

• beets
• oil
• cabbage
• carrots
• vegan or regular feta
• pumpkin seeds
• farro
• olive oil
• apple cider vinegar
• vegan or greek yogurt
• dill
• mustard
• white beans

Storage instructions

The extra salad can be stored in an air tight container in your fridge for 5 days.

Substitutions

• feta - could be subbed with another cheese or omitted
• pumpkin seeds - can be subbed with pistachios or another nut/seed
• apple cider vinegar - can be subbed with another culinary vinegar like champagne
• dill - can be subbed with parsley or basil

Other vegan salad recipes

• tahini barbecue salad
• edamame crunch salad
• kale orzo salad

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Crunchy Mediterranean Cabbage White Bean Salad

Kristi

This Crunchy Mediterranean Cabbage White Bean Salad is the best cabbage salad recipe.

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Prep Time 5 minutes mins

Cook Time 30 minutes mins

Course Salad

Cuisine Mediterranean

Servings 4

Ingredients

  

1x2x3x

• This makes about 4-5 servings of salad Roasted Beets
• 1 small bunch beets - diced
• 1 tablespoon oil
• pinch salt
• pinch black pepper
• Salad ingredients
• 1 tiny head cabbage - finely chopped
• 2 medium carrots - finely chopped
• ½ block vegan or regular feta - crumbled
• ½ cup pumpkin seeds
• 1 cup cooked farro
• 1 can white beans - drained
• Salad dressing
• ½ cup olive oil
• ¼ cup apple cider vinegar
• juice from ½ lemon
• 2 tablespoons vegan or greek yogurt
• ¼ cup fresh dill
• 1 teaspoon mustard
• 1 clove garlic
• 1 teaspoon maple syrup or honey
• pinch salt/pepper

Instructions

 

• Preheat oven to 425 degrees.
• Add beets to a sheet pan lined with parchment paper. Bake for 30 minutes.
• Add all dressing ingredients to a food processor and blend until smooth. If you don't have a food processor you can finely chop the dill and mix by hand.
• Add all salad ingredients to a bowl with beets, toss with dressing. Add additional salt as needed. Serve and enjoy.

Keyword cabbage salad, Crunchy Mediterranean Cabbage White Bean Salad

Tried this recipe?Let us know how it was!