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    Home » Lunch and Dinner

    Crunchy Mediterranean Cabbage White Bean Salad

    Published: Feb 9, 2023 by Kristi · This post may contain affiliate links · 1 Comment

    Jump to Recipe·Print Recipe

    There is nothing like a good salad. I love using cabbage as a base for my salads because it will not get soggy. This crunchy mediterranean cabbage white bean salad is my latest salad recipe and it is amazing.

    crunchy mediterranean white bean salad

    This is a no lettuce salad, instead of lettuce we use cabbage. This salad is full of crunchy ingredients like cabbage, carrots and pumpkin seeds. The beets add some color and sweetness to this salad. White beans and farro add protein and texture.

    Let's get into the recipe.

    This cabbage salad with yogurt dill dressing is

    • easy to make
    • made with healthier ingredients
    • plant based, gluten free and dairy free
    • full of fiber
    • higher in protein
    crunchy mediterranean salad with white beans

    Instructions to make vegetarian cabbage salad with white beans

    1. Preheat oven to 425 degrees.
    2. Add beets to a sheet pan lined with parchment paper. Bake for 30 minutes.
    3. Add all dressing ingredients to a food processor and blend until smooth. If you don't have a food processor you can finely chop the dill and mix by hand.
    4. Add all salad ingredients to a bowl with beets, toss with dressing. Serve and enjoy.

    Ingredients for cabbage beet and farro salad with feta

    Crunchy Mediterranean Cabbage White Bean Salad
    • beets
    • oil
    • cabbage
    • carrots
    • vegan or regular feta
    • pumpkin seeds
    • farro
    • olive oil
    • apple cider vinegar
    • vegan or greek yogurt
    • dill
    • mustard
    • white beans

    Storage instructions

    The extra salad can be stored in an air tight container in your fridge for 5 days.

    Substitutions

    • feta - could be subbed with another cheese or omitted
    • pumpkin seeds - can be subbed with pistachios or another nut/seed
    • apple cider vinegar - can be subbed with another culinary vinegar like champagne
    • dill - can be subbed with parsley or basil

    Other vegan salad recipes

    • tahini barbecue salad
    • edamame crunch salad
    • kale orzo salad

    If you make this Crunchy Mediterranean Cabbage White Bean Salad, please leave me a rating and review on this blog post. This is the best way to support me!

    Tag me on Instagram so I can repost you!

    Print

    Crunchy Mediterranean Cabbage White Bean Salad

    crunchy mediterranean white bean salad

    ★★★★★

    5 from 1 reviews

    This Crunchy Mediterranean Cabbage White Bean Salad is the best cabbage salad recipe.

    • Author: Kristi
    • Prep Time: 5
    • Cook Time: 30
    • Total Time: 35 minutes
    • Yield: 4 1x
    • Category: salad
    • Method: oven
    • Cuisine: mediterranean
    Scale

    Ingredients

    This makes about 4-5 servings of salad Roasted Beets

    • 1 small bunch beets - diced
    • 1 tablespoon oil
    • pinch salt
    • pinch black pepper

    Salad ingredients

    • 1 tiny head cabbage - finely chopped
    • 2 medium carrots - finely chopped
    • ½ block vegan or regular feta - crumbled
    • ½ cup pumpkin seeds
    • 1 cup cooked farro
    • 1 can white beans - drained

    Salad dressing

    • ½ cup olive oil
    • ¼ cup apple cider vinegar
    • juice from ½ lemon
    • 2 tablespoons vegan or greek yogurt
    • ¼ cup fresh dill
    • 1 teaspoon mustard
    • 1 clove garlic
    • 1 teaspoon maple syrup or honey
    • pinch salt/pepper

    Instructions

    1. Preheat oven to 425 degrees.
    2. Add beets to a sheet pan lined with parchment paper. Bake for 30 minutes.
    3. Add all dressing ingredients to a food processor and blend until smooth. If you don't have a food processor you can finely chop the dill and mix by hand.
    4. Add all salad ingredients to a bowl with beets, toss with dressing. Add additional salt as needed. Serve and enjoy.

    Keywords: Crunchy Mediterranean Cabbage White Bean Salad, cabbage salad

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    Reader Interactions

    Comments

    1. Donna

      February 12, 2023 at 10:54 pm

      Yummiest salad!

      ★★★★★

      Reply

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    ★☆ ★☆ ★☆ ★☆ ★☆

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    Hi, I'm Kristi! Welcome to Avocado Skillet! My goal is to help everyone eat more plant based meals, whether that's one meal a day, a week or a month. I want to show you that eating plant based can be delicious, fun and uncomplicated.

    More about me →

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