Harissa Honey Tofu with Broccolini - your new favorite high protein and high fiber vegetarian dinner recipe. This recipe is packed with flavor yet simple to make. The bright honey harissa sauce makes this bowl scream spring and summer.
For more amazing tofu recipes try my sweet and sour tofu or honey ginger tofu.
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Why you'll love these harissa honey tofu buddha bowls
It is easy to make and ready in less than 40 minutes.
It is vegetarian and can be made vegan and gluten free.
Thanks to the tofu this recipe is high in protein.
Ingredients for baked tofu without corn starch
- tofu
- avocado oil
- soy sauce
- salt
- harissa
- broccolini
- garlic
- lemon
- water
- rice
- paprika
See the recipe card for full information on ingredients and quantities.
Substitutions
- broccolini- you can sub most vegetables here with varied cooking time. Carrots, sweet potato, brussels sprouts or cauliflower would cook in a similar amount of time.
- honey - if you are vegan feel free to use maple syrup or agave.
Step-by-Step Instructions
Step 1
Toss together tofu with seasonings.
Step 2
Bake tofu and broccolini.
Step 3
Mix together harissa honey sauce and simmer until thick.
Step 4
Assemble bowls and serve.
Storage instructions
This recipe can be stored for up to 2 days in a sealed container in your fridge. It can be reheated in the oven, microwave or stove top.
Recipe Pro-Tips
I like to use Raw Honey for the best nutrient profile.
Not all tofu brands are created equal, some taste weird. I personally love Trader Joes brand, wild wood, or hodo foods.
Recipe FAQS
Yes, if you use agave this will make the sauce vegan.
Tofu is high in both protein and fiber. It also has vitamins and minerals like iron and calcium.
To make this recipe gluten free just use tamari instead of soy sauce.
Other tofu recipes to try
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Harissa Honey Tofu with Broccolini
Ingredients
Tofu
- 1 block extra firm tofu - cubed
- ½-1 teaspoon salt
- 1 teaspoon olive oil
- 1 tablespoon soy sauce or tamari
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- pinch black pepper
Sauce
Optional sides and toppings
- 2-4 tablespoons fresh chopped cilantro
- ¼-1/2 cup cooked rice or grain of choice.
Instructions
- Preheat oven to 425 degrees.
- Add tofu to a bowl with the rest of the tofu ingredients. Toss together until tofu is fully coated.
- Add tofu to a sheet pan lined with parchment paper or silicone. Bake for 15 minutes. After 15 minutes add the broccolini to the same sheet pan and toss with oil, salt and pepper. Bake for another 15 minutes.
- Add all harissa sauce ingredients to a bowl. Mix until combined. Add to a sauce pan over medium high heat and bring to a simmer until thickened.
- Add tofu to a bowl and toss together with sauce. Form bowls with tofu, broccolini and rice if using. Top with cilantro if using and enjoy.
celeste says
Absolutely delicious, super easy to make with superb flavors.
Kristi says
Thanks Celeste!!