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honey harissa tofu with broccolini

Harissa Honey Tofu with Broccolini

This Harissa Honey Tofu with Broccolini is a delicious healthy vegetarian dinner recipe.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 30 minutes
Course dinner
Cuisine vegetarian
Servings 2
Calories 389 kcal

Ingredients
  

Tofu

Broccolini

  • 1 bunch broccolini
  • 2 teaspoons olive oil
  • ½ teaspoon salt
  • pinch black pepper

Sauce

  • 2 tablespoons harissa
  • 2 tablespoons honey
  • 2 tablepsoons olive oil
  • ½ teaspoon salt
  • 4 cloves garlic - minced
  • juice from ½ lemon
  • 1 tablespoon water or broth

Optional sides and toppings

  • 2-4 tablespoons fresh chopped cilantro
  • ¼-1/2 cup cooked rice or grain of choice.

Instructions
 

  • Preheat oven to 425 degrees.
  • Add tofu to a bowl with the rest of the tofu ingredients. Toss together until tofu is fully coated.
  • Add tofu to a sheet pan lined with parchment paper or silicone. Bake for 15 minutes. After 15 minutes add the broccolini to the same sheet pan and toss with oil, salt and pepper. Bake for another 15 minutes.
  • Add all harissa sauce ingredients to a bowl. Mix until combined. Add to a sauce pan over medium high heat and bring to a simmer until thickened.
  • Add tofu to a bowl and toss together with sauce. Form bowls with tofu, broccolini and rice if using. Top with cilantro if using and enjoy.

Notes

I like to use wildwood extra firm high protein tofu to bump up the protein in my tofu recipes.

Nutrition

Calories: 389kcalCarbohydrates: 53gProtein: 30gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 2602mgPotassium: 473mgFiber: 2gSugar: 24gVitamin A: 1876IUVitamin C: 83mgCalcium: 149mgIron: 4mg
Keyword harissa honey tofu
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