Crispy Farro Salad with Peas and Feta

Introducing Crispy Farro Salad with Peas and Feta - your new go to salad for spring. The farro gets crispy in the oven and gives this salad an amazing crunch. It is so easy to make and full of protein thanks to the peas. The herby dressing with dill, basil and chives is packed with flavor and so good. This is a salad that you will find yourself making again and again.

I love a good salad recipe. For more yummy salad recipes try my baked shaved brussels sprouts salad or my baked carrot and chickpea salad.

Why you'll love this recipe

It's full of flavor thanks to the herby dressing.

This salad is perfect for a healthy dinner or lunch.

This recipe is healthy, vegetarian, gluten free and can be made vegan.

Crispy farro gives this salad crunch.

Instructions

Bake snap peas and farro.

Blend together dressing ingredients.

Toss together all salad ingredients.

Ingredients

• farro
• snap peas
• oil
• salt
• pepper
• chives
• dill
• basil
• olive oil
• garlic
• apple cider vinegar
• honey
• peas
• radishes
• feta

Substitutions

• farro - can be subbed with quinoa.
• chives - can be subbed with scallions.
• basil/dill - can be subbed with cilantro, parsley or mint.
• honey - this can be subbed with maple syrup.

Storage instructions

The extra salad can be stored in your fridge for up to 4 days.

Equipment

You just need your oven and a sheet pan for this recipe. I also love these bowls for storage.

Recipe FAQS

Recipe Pro-Tips

A good quality olive oil will make your dressing. I personally love brightland brand olive oil.

Other no lettuce salad recipes

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Crispy Farro Salad with Peas and Feta

This Crispy Farro Salad with Peas and Feta will be your new favorite salad recipe.

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Prep Time 5 minutes mins

Cook Time 30 minutes mins

Course dinner

Cuisine American

Servings 3

Calories 603 kcal

Ingredients

  

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Crispy farro + snap peas

• 2 cups cooked farro I used the quick cooking kind from Trader Joes
• 1 8 ounce bag snap peas
• 1 tablespoon oil
• salt/pepper to taste I used ½ teaspoon salt

Dressing

• ¼ cup chives
• ¼ cup dill
• ¼ cup basil
• ⅓ cup olive oil
• 2 tablespoons water
• 1 garlic clove
• ¼ cup apple cider vinegar
• 1 tablespoon honey or maple syrup
• pinch salt/pepper

Other salad ingredients

• 2 cups cooked peas
• 1 bunch radishes - finely sliced I used a mandoline
• 1 block feta - crumbled can use vegan or regular

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Instructions

 

• Preheat oven to 425 degrees.
• Add farro and snap peas to a sheet pan and toss with oil, salt and pepper. Add to the oven. Remove snap peas after 12-15 minutes. Return the farro to the oven and bake for 15 more minutes, until crisp.
• Add all dressing ingredients to a food processor or blender and blend until smooth.
• Add farro and snap peas to a large bowl along with the rest of the salad ingredients. Toss with dressing.

Notes

This makes about 3-4 servings of salad.

This salad has no lettuce so you can store it with the dressing and not worry about it being soggy.

Nutrition

Calories: 603kcalCarbohydrates: 70gProtein: 16gFat: 30gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 21gTrans Fat: 0.02gCholesterol: 0.3mgSodium: 18mgPotassium: 811mgFiber: 17gSugar: 13gVitamin A: 1495IUVitamin C: 58mgCalcium: 87mgIron: 5mg

Keyword Crispy Farro Salad with Peas and Feta

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