• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Avocado Skillet
  • All Recipes
  • About Me
  • Lifestyle
  • Shop
menu icon
go to homepage
  • Recipes
  • About Me
  • Lifestyle
  • Shop
  • Subscribe
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • About Me
    • Lifestyle
    • Shop
    • Subscribe
    • Instagram
    • Pinterest
  • ×

    Home » salads

    Crispy Farro Salad with Peas and Feta

    Published: Apr 19, 2023 by Kristi · This post may contain affiliate links · 2 Comments

    Jump to Recipe·Print Recipe

    Introducing Crispy Farro Salad with Peas and Feta - your new go to salad for spring. The farro gets crispy in the oven and gives this salad an amazing crunch. It is so easy to make and full of protein thanks to the peas. The herby dressing with dill, basil and chives is packed with flavor and so good. This is a salad that you will find yourself making again and again.

    crispy farro salad with peas and feta

    Why you'll love this recipe

    It's full of flavor thanks to the herby dressing.

    This salad is perfect for a healthy dinner or lunch.

    This recipe is healthy, vegetarian, gluten free and can be made vegan.

    Crispy farro gives this salad crunch.

    crispy farro salad with peas and feta

    Instructions

    farro and snap peas on sheet pan

    Bake snap peas and farro.

    dressing in blender

    Blend together dressing ingredients.

    salad in bowl

    Toss together all salad ingredients.

    crispy farro salad with peas and feta

    Ingredients

    • farro
    • snap peas
    • oil
    • salt
    • pepper
    • chives
    • dill
    • basil
    • olive oil
    • garlic
    • apple cider vinegar
    • honey
    • peas
    • radishes
    • feta

    Storage instructions

    The extra salad can be stored in your fridge for up to 4 days.

    Equipment

    You just need your oven and a sheet pan for this recipe. I also love these bowls for storage.

    Recipe FAQS

    Will this salad get soggy or slimy?

    No - since this is a no lettuce salad recipe it will not get soggy or slimy. It can be prepped ahead of time and stored in a sealed container in your fridge for days.

    Substitutions

    • farro- can be subbed with quinoa
    • chives - can be subbed with scallions
    • basil/dill - can be subbed with cilantro, parsley or mint

    Other no lettuce salad recipes

    • crispy rice salad
    • mushroom white bean salad
    • sushi salad

    If you make this Crispy Farro Salad with Peas and Feta please leave me a rating and review on this blog post. This is the best way to support me!

    Tag me on Instagram so I can repost you!

    Print

    Crispy Farro Salad with Peas and Feta

    crispy farro salad with peas and feta
    Print Recipe

    ★★★★★

    5 from 1 reviews

    This Crispy Farro Salad with Peas and Feta will be your new favorite salad recipe.

    • Author: Kristi
    • Prep Time: 10
    • Cook Time: 30
    • Total Time: 40 minutes
    • Yield: 2 1x
    • Category: dinner
    • Method: oven
    • Cuisine: american
    • Diet: Vegetarian

    Ingredients

    Scale

    Crispy farro + snap peas

    • 2 cups cooked farro (I used the quick cooking kind from Trader Joes)
    • 1 8 ounce bag snap peas
    • 1 tablespoon oil
    • salt/pepper to taste (I used ½ teaspoon salt)

    Dressing

    • ¼ cup chives
    • ¼ cup dill
    • ¼ cup basil
    • ½ cup olive oil
    • 1 garlic clove
    • ¼ cup apple cider vinegar
    • 1 tablespoon honey or maple syrup
    • pinch salt/pepper

    Other salad ingredients

    • 2 cups cooked peas
    • 1 bunch radishes - finely sliced (I used a mandoline)
    • 1 block feta - crumbled (can use vegan or regular)

    Instructions

    1. Preheat oven to 425 degrees.
    2. Add farro and snap peas to a sheet pan and toss with oil, salt and pepper. Add to the oven. Remove snap peas after 12-15 minutes. Return the farro to the oven and bake for 15 more minutes, until crisp.
    3. Add all dressing ingredients to a food processor or blender and blend until smooth.
    4. Add farro and snap peas to a large bowl along with the rest of the salad ingredients. Toss with dressing.

    Notes

    This makes 2-3 servings of salad

    Keywords: Crispy Farro Salad with Peas and Feta

    Did you make this recipe?

    Share a photo and tag us — we can't wait to see what you've made!

    More salads

    • dill pickle white bean salad
      Dill Pickle White Bean Salad (vegan)
    • cucumber and beetroot salad
      Cucumber and Beetroot Salad
    • fava bean chickpea salad
      Fava Bean Chickpea Salad
    • crispy rice white bean spring salad
      Vegan Crispy Rice White Bean Spring Salad

    Reader Interactions

    Comments

    1. Cindy

      May 02, 2023 at 2:52 pm

      Super delicious with the added perk of being super EASY! I made with vegan feta, too.

      ★★★★★

      Reply
      • Kristi

        May 02, 2023 at 3:42 pm

        Thank you Cindy!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Primary Sidebar

    Hi, I'm Kristi! Welcome to Avocado Skillet! My goal is to help everyone eat more plant based meals, whether that's one meal a day, a week or a month. I want to show you that eating plant based can be delicious, fun and uncomplicated.

    More about me →

    Trending Recipes

    • vegan high protein mushroom lentil risotto
      Vegan High Protein Mushroom Lentil Risotto
    • 3 ingredient banana oatmeal muffins vegan
      3 Ingredient Banana Oatmeal Muffins (vegan)
    • Creamy Silken Tofu Tomato Pasta Sauce (vegan and high protein)
      Creamy Silken Tofu Tomato Pasta Sauce (vegan and high protein)
    • creamy basil zucchini pasta with lemon
      Creamy Vegan Zucchini Pasta with Lemon and Basil
    • Vegan Chickpea Ratatouille Without Eggplant
    • hot honey cauliflower and chickpeas
      Hot Honey Cauliflower and Chickpeas
    • Vegan and Healthy Single Serve Cookie
      Healthy Single Serve Chocolate Chip Cookie (vegan)
    • sticky sesame shiitake mushrooms
      Sticky Sesame Shiitake Mushrooms

    Footer

    ↑ back to top

    About

    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates
    • Get my free grocery guide

    Contact

    • Contact

    Copyright © 2022 Avocado Skillet