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    Home » air fryer

    Air Fried Tofu Veggie Spring Rolls (vegan)

    Published: Nov 28, 2022 by Kristi · This post may contain affiliate links · Leave a Comment

    Jump to Recipe·Print Recipe

    Spring rolls are one of my favorite things to order when I am at an asian restaurant. They are actually pretty easy to make at home and crisp up nicely in the air fryer. These Air Fried Tofu Veggie Spring Rolls (vegan) will be my new go to spring roll recipe.

    air fried tofu veggie spring rolls (vegan)

    These spring rolls are full of veggies like cabbage and carrots - both which are nutrient dense. The turmeric and ginger add anti-inflammatory properties and the tofu adds protein.

    Let's get into the recipe.

    These crispy air fried cabbage and carrot spring rolls are

    • gluten free, dairy free, egg free and plant based
    • high in protein
    • easy to make
    • made with healthier for you ingredients
    • full of veggies and fiber
    air fried tofu veggie spring rolls

    Ingredients for healthy vegan spring rolls

    • cabbage
    • carrots
    • garlic
    • soy sauce
    • sesame oil
    • rice wine vinegar
    • scallions
    • lime
    • ginger
    • tofu
    • spring roll wrappers

    See recipe card for quantities.

    Instructions for healthy high protein vegan stew

    veggies and tofu in a pan

    Step 1: Cook your veggies and tofu.

    rolled spring rolls

    Step 2: Add veggies and tofu to spring rolls and roll.

    air fried tofu veggie spring rolls

    Step 3: Air fry spring rolls until crisp.

    Substitutions

    • Rice wine vinegar- can be subbed with any culinary vinegar
    • Tofu - can be subbed with tempeh

    Equipment

    I love my ninja xl air fryer.

    Storage instructions for vegan crispy air fried spring rolls

    The leftover spring rolls can be stored in a sealed container in your fridge for up to 2 days.

    Other asian inspired plant based recipes to try

    • maple curry tofu bowl
    • miso tempeh nourish bowl
    • chickpea cabbage salad

    If you make these Air Fried Tofu Veggie Spring Rolls (vegan), please leave me a rating and review on this blog post. This is the best way to support me!

    Tag me on Instagram so I can repost you

    Print

    Air Fried Tofu Veggie Spring Rolls (vegan)

    air fried tofu veggie spring rolls (vegan)
    Print Recipe

    These air fried tofu veggie spring rolls are the perfect healthy vegan meal option.

    • Author: Kristi
    • Prep Time: 10
    • Cook Time: 30
    • Total Time: 40 minutes
    • Yield: 6 1x
    • Category: dinner
    • Method: stove top
    • Cuisine: asian

    Ingredients

    Scale
    • 2 cups cabbage (from ½ small head of cabbage) - finely chopped
    • 1 carrot - finely chopped
    • 3 cloves garlic - minced
    • 1 tbsp soy sauce
    • 1 tbsp sesame oil
    • 1 tbsp rice wine vinegar
    • 1 bunch scallions - finely chopped with ends removed
    • juice from 1 lime
    • 1 tsp grated ginger
    • salt/pepper to taste
    • 1 block extra firm or firm tofu - crumbled into small pieces

    +6-7 spring roll wrappers

    Instructions

    1. Add sesame oil to a pan over medium heat. Add cabbage, carrot and garlic. Cook for 5 minutes.
    2. Add all remaining ingredients and cook for 5 more minutes.
    3. In a wide shallow bowl, add warm water and soak a piece of rice paper for a few seconds (follow the instructions on the package). Lay out the rice paper on a cutting board or clean surface.
    4. Add around ⅓ cup to ¼ cup of the cooked mixture to the middle of the rice paper and fold in the sides. Then fold over the mixture from the bottom and roll to create a spring roll.
    5. Add spring rolls to an even layer to air fryer lined with parchment paper or foil where they are not touching (I could only fit 3 rolls at a time).  Air fry at 400 degrees for 6-10 minutes until crispy. Repeat process as many times as you need to cook all of the spring rolls.

    Keywords: air fried spring rolls, spring rolls, tofu spring roll

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    Share a photo and tag us — we can't wait to see what you've made!

    air fried tofu veggie spring rolls (vegan)

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    Hi, I'm Kristi! Welcome to Avocado Skillet! My goal is to help everyone eat more plant based meals, whether that's one meal a day, a week or a month. I want to show you that eating plant based can be delicious, fun and uncomplicated.

    More about me →

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