These Savory 3 Ingredient Sweet Potato Waffles are a simple and nourishing breakfast recipe. Sweet potato, eggs and cheese come together to make a delicious waffle without any flour. These waffles taste amazing with eggs for a complete and savory breakfast.
If you're a sweet potato lover like me you need to try my 3 ingredient sweet potato pancakes, sweet potato oatmeal bars or my sweet potato feta and lentil soup.
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Why you'll love this recipe
Cozy + savory. Sweet potato paired with melty cheddar creates a warm, comforting waffle that feels hearty and satisfying.
Naturally nourishing. Made with simple, whole-food ingredients like sweet potato and eggs for a nutrient-dense base.
Easy + versatile. Minimal ingredients and quick cook time make these great for breakfast, brunch, or even a savory snack or meal base.
Ingredients
- Sweet potato – Cooked and mashed until very smooth to create a naturally sweet, creamy pancake base.
- Eggs – Help bind the batter and give the pancakes structure while adding protein.
- Cheese – Adds savory flavor and helps the waffle crisp up.
See the recipe card for full information on ingredients and quantities.
Substitutions
- Cheddar cheese - any other hard cheese works. I don't suggest using a pre shredded cheese as these have added ingredients.
- DO NOT sub out the other ingredients especially the eggs.
Step-by-Step Instructions
Step 1
Mix together egg, sweet potato and cheese.
Step 2
Cook waffles.
Step 3
Serve with your favorite toppings and dig in.
Storage instructions
You can store the pancakes in the fridge for up to 2 days or in the freezer for months.
Recipe Pro-Tips
I don't suggest using canned sweet potato as this would make the recipe too mushy.
Make sure to oil the waffle maker to prevent sticking.
Pair this recipe with protein rich toppings like eggs or sausage for a complete meal.
Recipe FAQS
I like to serve these waffles with avocado, an egg, and hot sauce/sriracha.
I would not suggest freezing these because of the cheese.
Sweet potatoes are nutrient-dense and especially rich in beta-carotene (vitamin A), which supports immune health, vision, and glowing skin. They also provide antioxidants and anti-inflammatory compounds that help protect cells from oxidative stress. Plus, their natural fiber content supports healthy digestion and gut health.
No - this recipe would not work vegan.
Other healthy breakfast recipes
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Savory 3 Ingredient Sweet Potato Waffles
Equipment
- 1 mini waffle maker
- spray olive or avocado oil
Ingredients
- 1 cup cooked and mashed sweet potato*
- 2 large eggs
- ¼ cup shredded cheddar cheese
Optional other ingredients
- pinch salt
- pinch black pepper
- ¼ teaspoon garlic powder
Instructions
- Add all ingredients to a bowl. Whisk together until fully combined.
- Preheat mini waffle maker and then spray generously with oil. Add batter (dash mini waffle maker uses ¼ cup). Cook for 6-8 minutes, until cooked through. I cooked mine for 8 minutes to get the waffle nice and crispy. Each time you cook a waffle - oil both sides of the waffle maker again. This is crucial to prevent sticking. If you have a cooling rack let the waffles cool on the rack for 5 minutes to enhance crisp.
- Serve waffles with your favorite toppings, I went with an fried egg, avocado, sriracha and cilantro.
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