These 3 Ingredient Sweet Potato Pancakes are so good it is shocking that they are made with such simple ingredients. These pancakes are naturally gluten and grain free while also having some protein. The pancakes are fluffy and moist and taste amazing with a little maple syrup, yogurt or your favorite nut butter. Serve them with eggs for a complete and nourishing breakfast.
I love sweet potatoes so much. For more yummy sweet potato recipes try my sweet potato oatmeal bars, sweet potato and feta lentil soup or my sweet potato oatmeal cookies.
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Why you'll love this recipe
Cozy + nourishing. Sweet potato and cinnamon create a warm, comforting flavor that feels like a treat while still being nourishing.
Naturally sweet. The sweet potato adds just the right amount of natural sweetness without any refined sugar. Simple + easy to make. Minimal ingredients and a quick cook time make these pancakes perfect for busy mornings or meal prep.
Ingredients
- Sweet potato – Cooked and mashed until very smooth to create a naturally sweet, creamy pancake base.
- Eggs – Help bind the batter and give the pancakes structure while adding protein.
- Cinnamon – Adds warm, cozy flavor that pairs perfectly with sweet potato.
See the recipe card for full information on ingredients and quantities.
Substitutions
- Cinnamon - you can omit or add cardamom.
- DO NOT sub out the other ingredients especially the eggs.
Step-by-Step Instructions
Step 1
Mix together egg, sweet potato and cinnamon.
Step 2
Cook pancakes until golden brown.
Step 3
Serve with your favorite toppings and dig in.
Storage instructions
You can store the pancakes in the fridge for up to 2 days or in the freezer for months.
Recipe Pro-Tips
I don't suggest using canned sweet potato as this would make the recipe too mushy.
Do not make the pancakes too large as they will not cook well and may fall apart.
Pair this recipe with protein rich toppings and sides like greek yogurt and eggs for a complete meal.
Recipe FAQS
Serve the pancakes with 3 eggs for a complete meal.
I haven't tried but I do believe these would freeze well. They should be able to be reheated in the microwave.
Sweet potatoes are packed with nutrients, especially beta-carotene (vitamin A), which supports immune function, eye health, and skin health. They’re also rich in antioxidants and anti-inflammatory compounds that help protect cells from damage. Their high fiber content supports digestion and gut health.
No - this recipe would not work vegan.
Other healthy pancake recipes
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3 Ingredient Sweet Potato Pancakes
Equipment
- 1 skillet
- 1 mixing bowl
- 1 measuring cups
Ingredients
Main ingredients
- ½ cup mashed + cooked sweet potato
- 2 eggs
- ½ teaspoon cinnamon
other ingredients
- 1 tablespoon butter or oil for cooking
Optional toppings
- almond butter
- greek yogurt
- maple syrup
Instructions
- Cook the sweet potato: I roasted mine at 400 degrees directly on the rack for about 45 minutes. Timing will vary depending on size of sweet potato. You can cook the sweet potato ahead of time, up to 3 days prior to making the pancakes
- Add all ingredients to a bowl and mix together until combined.
- Heat butter or oil in a skillet over medium heat. Add ¼ cup* of batter to the skillet and cook for 2 minutes, flip and cook for another 2 minutes. The pancakes will be golden brown once cooked. Repeat for every pancake that you make. This will make 4-6 pancakes.
- Serve pancakes with your favorite toppings and sides. I went with greek yogurt, almond butter and maple syrup.
Beth says
These came out delicious!