Blender Cantaloupe Frozen Yogurt - the perfect healthy summer treat. This recipe is so refreshing and perfect for those end of summer hot days. It requires only 3 ingredients and is made in your blender in less than 5 minutes.
I love making healthier for you desserts. For another healthy summer treat try my single serve blueberry crumble.
Jump to:
Why you'll love this recipe
It is easy to make and only requires 3 ingredients.
It is vegetarian, egg free and can be made dairy free.
Thanks to the greek yogurt this recipe is full of protein and healthy fats.
Ingredients
- cantaloupe - This is the base for our frozen yogurt. In the summer cantaloupe is so flavorful!
- Yogurt - Yogurt adds creaminess, healthy fats and protein to our recipe.
- Lime - Lime adds some acidity and rounds out the flavors.
See the recipe card for full information on ingredients and quantities.
Substitutions
- cantaloupe - can be subbed with honey dew or watermelon
- yogurt - can be omitted, but then this will just be sorbet
- lime - can be omitted
Step-by-Step Instructions
Add all ingredients to your blender and blend.
Serve with desired toppings.
Recipe pro-tips
Use a good quality high in fat yogurt for the creamiest frozen yogurt. I like cocojune for dairy free or stony field grass fed greek.
Use full fat coconut milk for the creamiest sauce. If you are trying to cut back on fat you can use low fat coconut milk but it will be less creamy.
Equipment
You just need a good quality blender for this recipe, I love my vitamix.
Storage instructions
You can store the extra sorbet in the freezer for up to 3 days. You will need to let it thaw slightly before eating.
Use a fresh in season cantaloupe for the tastiest frozen yogurt. I recommend getting one from your local farmers market if possible!
Recipe FAQS
Yes, cantaloupe is full of fiber and vitamins.
Cantaloupe has a low glycemic load and the fat and protein in the yogurt helps to make this recipe blood sugar friendly.
Yes, frozen yogurt can easily be made in the blender.
Other frozen treats to try
If you make this Blender Cantaloupe Frozen Yogurt, please leave me a rating and review on this blog post. This is the best way to support me! Tag me on Instagram so I can repost you!
Subscribe to my weekly newsletter to get my latest recipes delivered to your inbox.
Blender Cantaloupe Frozen Yogurt
Ingredients
- 1 small cantaloupe - cubed and frozen
- ¼ cup greek or coconut yogurt
- juice from 1 lime
Instructions
- Add all ingredients to a high powered blender. Blend until smooth. I had to stop and scrape down the sides of mine several times.
- Serve with your favorite toppings, I love this with bee pollen.
Leave a Reply