These 3 Ingredient Banana Oat Pancakes are so good it is surprising that they are made with simple and wholesome ingredients ingredients. These pancakes are naturally gluten and grain free while also having some protein and fiber . The pancakes are fluffy and moist and taste amazing with a little maple syrup and butter. Serve them with eggs for a complete and nourishing breakfast.
For another simple pancake recipe try my 3 ingredient sweet potato pancakes!
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Why you'll love these blender banana oatmeal pancakes
Simple + minimal ingredients. It comes together with just bananas, eggs, and oats—no flour needed.
Naturally sweetened. The bananas add the perfect amount of sweetness without any added sugar.
High in protein. The eggs make these pancakes more satisfying and balanced than traditional pancakes.
Blender-friendly. Everything blends together in seconds for an easy, mess-free batter.
Perfect for toppings. It pairs with everything from maple syrup to fresh fruit and nut butter.
Ingredients
- Bananas — the base of the pancakes that add natural sweetness and moisture
- Eggs — provide structure and boost the protein content
- Oats — blended into a flour for a hearty, fiber-rich base
- Butter or oil — used for cooking and getting golden edges
See the recipe card for full information on ingredients and quantities.
Substitutions
- Oats - sub with ⅔ cup oat flour or ½ cup flour.
- Eggs - don't swap out the eggs!
Step-by-Step Instructions
Step 1
Blend together eggs, banana and oats.
Step 2
Cook pancakes until golden brown.
Step 3
Serve with your favorite toppings and dig in.
Storage instructions
You can store the pancakes in the fridge for up to 2 days or in the freezer for months.
Recipe Pro-Tips
Use ripe bananas for the best tasting pancakes.
Don’t overcrowd the pan. Give each pancake space so they cook evenly and are easy to flip.
Recipe FAQS
Serve the pancakes with 3 eggs for a complete meal.
I haven't tried but I think these would freeze well. They would be best reheated in the microwave or stove top.
Bananas are rich in potassium, which supports heart health and helps regulate blood pressure. They also provide fiber for healthy digestion and natural carbohydrates for a quick, sustained energy boost. Plus, they contain key nutrients like vitamin B6 and vitamin C that support brain function and immunity.
No - this recipe would not work vegan.
Other healthy pancake recipes
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3 Ingredient Banana Oat Pancakes
Ingredients
- 2 medium spotty ripe bananas
- 4 large eggs
- ¾ cup + 1 tablespoon oats
- butter or oil for cooking
optional add ins and toppings
- pinch cinnamon I didn't add any
- pinch sea salt I didn't add any
- maple syrup
- additional fresh chopped bananas or fruit of choice
Instructions
- Add bananas, eggs and oats to a blender. Blend until smooth. Let batter rest for 5 minutes.
- Add butter or oil to a skillet over medium heat (I used about 1 tablespoon butter). Add ¼ cup batter to the skillet and cook for 2-3 minutes each side, until golden. The pancakes will bubble once ready to flip. Repeat for every pancake until you have 8-9 pancakes.
- Serve pancakes with your favorite toppings and dig in
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