This Mediterranean Chickpea Chopped Salad with Harissa Vinaigrette is a vibrant, protein and fiber packed dish that brings together creamy feta, crunchy pistachios, and fresh herbs. The spicy-sweet harissa dressing adds a bold kick to every bite. It’s perfect for meal prep, a picnic side, or a light lunch. No cooking required - just chop, mix, and enjoy.
If you're looking for more harissa recipes try my harissa butter bean stew or my harissa chickpea skillet.
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Why you'll love this recipe
- It’s packed with plant-based protein and fiber from chickpeas, making it satisfying and nourishing.
- The harissa vinaigrette adds a tangy, spicy twist that makes every bite bold and flavorful.
- It comes together in under 20 minutes with no cooking required.
- The combination of creamy feta, crunchy pistachios, and fresh herbs creates the perfect texture balance.
- It holds up well in the fridge, making it ideal for meal prep or leftovers.
Ingredients
- Chickpeas – The hearty, protein-rich base of the salad.
- Cucumber – Adds freshness and crunch.
- Orange bell pepper – Brings natural sweetness and a pop of color.
- Parsley – Provides bright, herby flavor and freshness.
- Pistachios – Add richness and crunch.
- Feta – Brings creamy, salty contrast.
- Salt & pepper (optional) – To season to taste.
- Olive oil – The base of the vinaigrette.
- Harissa – Adds spicy depth and North African-inspired flavor.
- Garlic – Gives pungent, aromatic kick.
- Salt & black pepper – For seasoning balance.
- Apple cider vinegar – Offers tang and acidity.
- Honey – Balances out the heat with a touch of sweetness.
- Mustard – Helps emulsify and adds a hint of sharpness.
See the recipe card for full information on ingredients and quantities.
Substitutions
- parsley - mint or basil would be a good substitute here.
- chickpeas - white beans would work as a substitute.
- feta - goat cheese would also be tasty.
Step-by-Step Instructions for
Step 1
Mix together dressing.
Step 2
Toss together dressing with salad.
Step 3
Serve and enjoy.
Storage instructions
Store leftovers in an airtight container in the fridge for up to 5 days.
Recipe Pro-Tips
If you have difficulty digesting beans, use pressure cooked and soaked beans. I like this brand.
Recipe FAQS
Harissa is a spicy North African chili paste made from roasted red peppers, hot chili peppers, garlic, olive oil, and aromatic spices like cumin and coriander. I love the Mina brand.
To make this recipe vegan, use vegan feta and maple syrup instead of honey.
Yes! Since it is a no lettuce salad it will not get soggy.
Other salads to try
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Mediterranean Chickpea Chopped Salad with Harissa Vinaigrette
Ingredients
salad ingredients
- 2 cans chickpeas - drained
- 1 cucumber - diced
- 1 orange bell pepper - finely chopped
- 1 cup finely chopped parsley
- 1 clamshell tomatoes - quarted
- ½ cup roughly chopped pistachios
- 5 oz block feta - crumbled
- additional salt/pepper to taste optional
Instructions
- Add all dressing ingredients to a jar or bowl and mix until smooth.
- Add all salad ingredients to a bowl and toss together with dressing. Serve and enjoy.
Adam says
My family loved this salad! It was super easy to make and so healthy!
Kristi says
Thank you Adam!
Judith says
I see little tomato as well in the picture but it's not in the recipe.
Kristi says
thanks for letting me know, I just fixed the recipe
Kari says
So much yum and easy to make 🙂 Will repeat !