This Mediterranean Chickpea Chopped Salad with Harissa Vinaigrette is a vibrant, protein and fiber packed dish that brings together creamy feta, crunchy pistachios, and fresh herbs. The spicy-sweet harissa dressing adds a bold kick to every bite. It’s perfect for meal prep, a picnic side, or a light lunch. No cooking required - just chop, mix, and enjoy.
If you're looking for more harissa recipes try my harissa butter bean stew or my harissa chickpea skillet.
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Why you'll love this recipe
- It’s packed with plant-based protein and fiber from chickpeas, making it satisfying and nourishing.
- The harissa vinaigrette adds a tangy, spicy twist that makes every bite bold and flavorful.
- It comes together in under 20 minutes with no cooking required.
- The combination of creamy feta, crunchy pistachios, and fresh herbs creates the perfect texture balance.
- It holds up well in the fridge, making it ideal for meal prep or leftovers.
Ingredients
- Chickpeas – The hearty, protein-rich base of the salad.
- Cucumber – Adds freshness and crunch.
- Orange bell pepper – Brings natural sweetness and a pop of color.
- Parsley – Provides bright, herby flavor and freshness.
- Pistachios – Add richness and crunch.
- Feta – Brings creamy, salty contrast.
- Salt & pepper (optional) – To season to taste.
- Olive oil – The base of the vinaigrette.
- Harissa – Adds spicy depth and North African-inspired flavor.
- Garlic – Gives pungent, aromatic kick.
- Salt & black pepper – For seasoning balance.
- Apple cider vinegar – Offers tang and acidity.
- Honey – Balances out the heat with a touch of sweetness.
- Mustard – Helps emulsify and adds a hint of sharpness.
See the recipe card for full information on ingredients and quantities.
Substitutions
- parsley - mint or basil would be a good substitute here.
- chickpeas - white beans would work as a substitute.
- feta - goat cheese would also be tasty.
Step-by-Step Instructions for
Step 1
Mix together dressing.
Step 2
Toss together dressing with salad.
Step 3
Serve and enjoy.
Storage instructions
Store leftovers in an airtight container in the fridge for up to 5 days.
Recipe Pro-Tips
If you have difficulty digesting beans, use pressure cooked and soaked beans. I like this brand.
Recipe FAQS
Harissa is a spicy North African chili paste made from roasted red peppers, hot chili peppers, garlic, olive oil, and aromatic spices like cumin and coriander. I love the Mina brand.
To make this recipe vegan, use vegan feta and maple syrup instead of honey.
Yes! Since it is a no lettuce salad it will not get soggy.
Other salads to try
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Mediterranean Chickpea Chopped Salad with Harissa Vinaigrette
Ingredients
salad ingredients
- 2 cans chickpeas - drained
- 1 cucumber - diced
- 1 orange bell pepper - finely chopped
- 1 cup finely chopped parsley
- 1 clamshell tomatoes - quarted
- ½ cup roughly chopped pistachios
- 5 oz block feta - crumbled
- additional salt/pepper to taste optional
Instructions
- Add all dressing ingredients to a jar or bowl and mix until smooth.
- Add all salad ingredients to a bowl and toss together with dressing. Serve and enjoy.
Judith says
I see little tomato as well in the picture but it's not in the recipe.
Kristi says
thanks for letting me know, I just fixed the recipe
Kari says
So much yum and easy to make 🙂 Will repeat !