Roasted Crispy White Bean and Veggie Pitas with Parsley Sauce (vegan)
I was feeling a little uninspired lately with my recipes, so I was so happy when the idea for these Roasted Crispy White Bean and Veggie Pitas with Parsley Sauce (vegan) came into my head. These pitas are seriously so good and easy to make. I will be making this recipe again and again.
Let's get into the recipe.
These white bean pitas are
- easy to make
- flavorful
- healthy for you
- vegan, vegetarian and dairy free
- high in fiber and protein
What do I need to make white bean veggie pitas?
- white beans
- bell pepper
- cherry tomatoes
- oil
- salt
- black pepper
- paprika
- garlic powder
- onion powder
- parsley
- shallot
- lemon
- olive oil
- apple cider vinegar
- salt/pepper
- maple syrup or honey
- lettuce
- tahini
Are pitas vegan?
99% of pitas are vegan. Just double check the ingredients before you buy. I think the Ezekial pitas are amazing and they are whole grain. You can find them in the freezer section.
What food processor do I use?
I love my Cuisinart food processor. I have had it for years and it works great.
Other plant based recipes to try
If you make this Roasted Crispy White Bean and Veggie Pitas with Parsley Sauce (vegan), please leave me a rating and review on this blog post. This is the best way to support me!
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Ingredients
Scale
Filling
- 1 can white beans - drained and patted dry
- 1 red bell pepper - roughly sliced
- 1 8 oz container sungold or regular cherry tomatoes
- 1 tbsp oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
Sauce
- 1 bunch parsley
- 1 shallot
- juice from 1 lemon
- 1/3 cup olive oil
- 1 tbsp apple cider vinegar
- pinch salt/pepper
- 1 tsp maple syrup or honey
+1 cup fresh chopped lettuce and 2-4 tbsp tahini for topping (optional)
+ 2-4 warm pitas (depending on size of pita) - I like Ezekial
Instructions
- Preheat oven to 425 degrees.
- Add white beans, bell pepper, and tomatoes to a sheet pan lined with parchment paper. Toss with oil and spices. Roast for 30-35 minutes.
- Add all sauce ingredients to a blender or processor. Blend until smooth. If you don't have a blender you can finely chop everything and mix it.
- Top warm pita with veggies and sauce. Add fresh chopped lettuce and a drizzle of tahini if using.