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Spicy Buffalo Lentil Burrito / Wrap (Vegan)

Kristi Roeder
I am on a big wrap and burrito kick right now. There is something about a flavorful filling tucked into a crispy wrap. Yum. This Spicy Buffalo Lentil Burrito / Wrap (Vegan) is my latest wrap recipe and it is so good. Let's get into the recipe.

This spicy buffalo lentil wrap is

  • easy to make
  • healthy for you
  • flavorful
  • packed with protein and fiber

What do I need to make a spicy buffalo lentil wrap?

  • lentils
  • green bell pepper
  • scallions
  • cumin
  • paprika
  • hot sauce
  • tahini
  • lemon
  • soy sauce
  • avocado (optional)
  • sliced tomato (optional)

How do I store the leftovers?

This wrap will get soggy if you leave it. So I recommend only making the amount of wraps you plan on eating that moment and storing the leftover filling on its own.

Other plant based wraps and sandwiches to try

If you make this Spicy Buffalo Lentil Burrito / Wrap (Vegan), please leave me a rating and review on this blog post. This is the best way to support me!

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Prep Time 5 minutes
Cook Time 10 minutes

Ingredients
  

  • This makes enough for 2 wraps
  • Filling
  • 1 ½ cups cooked lentils can used canned, I cooked my own from dry in my instant pot
  • 1 medium green bell pepper - diced
  • 1 bunch scallions - finely chopped with ends removed
  • ½ teaspoon cumin
  • ½ teaspoon paprika
  • pinch salt/pepper
  • Buffalo sauce
  • ¼ cup hot sauce
  • 1 ½ tablespoon tahini
  • juice from ½ lemon
  • 1 tablespoon soy sauce
  • Optional toppings
  • avocado ¼ avocado per wrap
  • sliced tomato

Instructions
 

  • Mix together filling and set aside.
  • Mix together buffalo sauce. Pour over filling and mix again.
  • Add ½ of lentil filling to a warmed wrap/burrito shell* and top with avocado and tomato if using. Roll burrito style. If you would like the wrap crispy, air fry at 400 for 5 minutes or bake at 425 for 10-15 minutes on a lined sheet pan. Repeat for each burrito you are making. I recommend making only the amount of burritos you plan on eating in that moment as the wrap will get soggy.

Notes

*I microwave my wraps for 30 seconds each in the microwave so they are easier to roll
Tried this recipe?Let us know how it was!