This makes 1 serving of smoothie

• 1 banana
• 1 juicy date
• ~ 1 tsp fresh ginger
• seeds 1/2 tbsp of each - hemp, chia and flax (optional but adds extra nutrients)
• 1 heaping cup frozen cauliflower florets (fresh is ok too)
• 1 tsp turmeric
• 1/4 tsp cinnamon
• pinch black pepper (to activate the turmeric)
• 1 tbsp cacao
• 1 tbsp tahini
• 1/4 avocado
• 1 serving vanilla protein
• 1 cup water

Optional toppings

• cacao nibs
• granola