Go Back
–+ servings
whipped cottage cheese parfait

Whipped Honey Cottage Cheese Parfait

Kristi
This Whipped Honey Cottage Cheese Parfait is a delicious and high protein dessert recipe.
5 from 2 votes
Print Recipe Pin Recipe
Cook Time 5 minutes
Course Dessert
Cuisine American
Servings 1
Calories 345 kcal

Ingredients
  

  • 1 cup cottage cheese I recommend full fat
  • 2-3 tablespoons honey
  • 1 teaspoon vanilla extract
  • 1 tablespoon nut butter of choice you can omit if you are allergic but this adds creaminess
  • + ~¼ cup fruit of choice
  • +optional toppings of bee pollen and chocolate

Instructions
 

  • Add cottage cheese, honey, vanilla and nut butter to a blender and blend until smooth.
  • Layer cottage cheese with fruit, add desired toppings and dig in.

Notes

This makes 1-2 servings

Nutrition

Calories: 345kcalCarbohydrates: 42gProtein: 23gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gCholesterol: 36mgSodium: 664mgPotassium: 246mgFiber: 0.1gSugar: 41gVitamin A: 294IUVitamin C: 0.2mgCalcium: 177mgIron: 0.3mg
Keyword Whipped Honey Cottage Cheese Parfait
Tried this recipe?Let us know how it was!