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warm mushroom white bean crunch salad

Warm Mushroom White Bean Crunch Salad

This Warm Mushroom White Bean Crunch Salad is a no lettuce salad that won't get soggy.
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Prep Time 5 minutes
Cook Time 29 minutes
Course dinner
Cuisine American
Servings 4
Calories 538 kcal

Ingredients
  

Mushrooms

  • 25-30 cremini baby bella mushrooms - quartered*
  • 2 tablespoons soy sauce
  • 2 tablespoons balsamic
  • 1 tablespoon oil
  • 1 teaspoon garlic powder

Dressing

  • ⅓ cup olive oil
  • juice from 2 lemons
  • 1-2 teaspoons maple syrup
  • salt to taste
  • black pepper to taste
  • 1 teaspoon mustard
  • 1 garlic clove - grated or minced

Other ingredients

  • 1 can white beans - drained
  • 1 red bell pepper - finely chopped
  • 1 small red onion - finely chopped
  • ½ cup dill - finely chopped
  • ¾ cup sunflower seeds sub any nut or seed

Instructions
 

  • Preheat oven to 375 degrees.
  • Toss mushrooms in oil, soy sauce, balsamic and garlic powder. Add mushrooms to a sheet pan lined with parchment paper. Bake for 30-35 minutes, until cooked through and juicy.
  • Mix together your dressing ingredients in a bowl.
  • Add cooked mushrooms and all other salad ingredients to a bowl. Pour over dressing and toss to combine.

Notes

This makes 3-4 servings of salad Roasted mushrooms

Nutrition

Calories: 538kcalCarbohydrates: 43gProtein: 19gFat: 35gSaturated Fat: 4gPolyunsaturated Fat: 9gMonounsaturated Fat: 20gTrans Fat: 0.01gSodium: 537mgPotassium: 1241mgFiber: 10gSugar: 9gVitamin A: 1399IUVitamin C: 48mgCalcium: 131mgIron: 6mg
Keyword warm mushroom salad
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