Vegan tempeh bacon sandwich tlta

Vegan tempeh bacon sandwich tlta

This vegan tempeh bacon sandwich TLTA is the perfect vegan sandwich.

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Prep Time 15

Cook Time 30

Course dinner/lunch

Cuisine American

Servings

Calories 528 kcal

Ingredients

Tempeh Bacon

1 block tempeh cut into strips
¼ cup soy sauce
2 teaspoon maple syrup
2 tablespoon apple cider vinegar

Other sandwich ingredients

2-4 slices toasted sourdough or your favorite bread
¼-1/2 avocado
½ sliced tomato
1-2 tablespoons mustard
½-1 sliced pickles
¼ cup lettuce I used arugula

Instructions

Add tempeh to a container and pour over soy sauce, apple cider vinegar, maple syrup. Seal container and shake to fully coat. Let marinate for at least 1 hour or up to 24.
Preheat oven to 350 degrees. Add tempeh to a sheet pan lined with parchment paper. Bake for 25-30 minutes.
Top toasted bread with avocado, tomato, mustard, lettuce, pickles and tempeh. Dig in.

Notes

This makes enough tempeh for 1-2 sandwiches depending on how big your tempeh block is and how hungry you are.

Nutrition

Calories: 528kcalCarbohydrates: 96gProtein: 24gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 10332mgPotassium: 1231mgFiber: 11gSugar: 26gVitamin A: 1512IUVitamin C: 17mgCalcium: 522mgIron: 8mg

Keyword tempeh bacon lettuce tomato sandwich, ttla

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