Vegan Creamy Mint Pea Soup
This Vegan Creamy Mint Pea Soup is a delicious soup recipe.
Ingredients
- This makes 2-3 servings of soup
- 1 yellow or sweet onion - diced
- 3 stalks celery - roughly chopped
- 4 cloves garlic - minced
- 1 ~15 ounce bag frozen peas
- 4 cups vegetable broth from 1 32 ounce container
- ⅓ cup cashews sub coconut cream or omit, adds creaminess
- ½ teaspoon cumin
- ½ teaspoon paprika
- ½-1 teaspoon salt or to taste
- black pepper to taste
- juice from ½ lemon
- ⅓ cup chopped mint leaves from 1 small bunch mint
Instructions
- Heat oil in a large soup pot over medium heat. Add onions and cook for 5 minutes. Add celery and cook for an additional 5 minutes. Add garlic and cook for 3 minutes.
- Add all remaining soup ingredients to the pot. Bring to a simmer and cook for 10-15 minutes, until everything is cooked through.
- Add soup to a blender and blend until smooth. Alternatively you can use an immersion blender.
- Let soup cool and serve with your favorite sides and toppings. I recommend toasted sourdough and coconut yogurt.
Notes
This makes 2 servings of soup.
Nutrition
Calories: 422kcalCarbohydrates: 64gProtein: 22gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 2523mgPotassium: 1175mgFiber: 20gSugar: 14gVitamin A: 1857IUVitamin C: 11mgCalcium: 107mgIron: 5mg
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