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–+ servings
vegan cauliflower tahini soup

Vegan Cauliflower and Tahini Soup

This Vegan Cauliflower and Tahini Soup is a delicious vegan soup recipe.
5 from 7 votes
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Prep Time 5 minutes
Cook Time 40 minutes
Course dinner
Cuisine American
Servings 2
Calories 295 kcal

Ingredients
  

  • 1 small bulb garlic - top cut off
  • 1 medium head cauliflower - cut into florets about 5-6 cups cauliflower
  • 4 cups vegetable broth Adjust to your thickness preference
  • ¼ cup tahini
  • juice from ½ lemon
  • 1 tablespoon miso paste can sub 1 teaspoon salt if you can't find this
  • ½ teaspoon paprika
  • ½ teaspoon cumin
  • salt/pepper to taste
  • +fresh chopped chives or another herb for topping

Instructions
 

  • Preheat oven to 425 degrees.
  • Add garlic and cauliflower to a sheet pan lined with parchment paper. Roast for 40-45 minutes until everything is softened and cooked through.
  • Add cauliflower and garlic to a blender with the remaining soup ingredients. Blend until smooth.
  • Serve soup with your favorite toppings and sides.

Notes

This makes 2 servings of soup.

Nutrition

Calories: 295kcalCarbohydrates: 30gProtein: 12gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 6gSodium: 2295mgPotassium: 1042mgFiber: 8gSugar: 10gVitamin A: 1281IUVitamin C: 140mgCalcium: 119mgIron: 3mg
Keyword cauliflower tahini soup
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