vegan buffalo baked tofu with broccoli
This vegan buffalo baked tofu with broccoli is a delicious vegetarian dinner recipe.
Ingredients
Tofu
- 1 block tofu - drained pressed and cubed
- 1 ½ tablespoon arrowroot powder/starch or corn starch
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 tablespoon soy sauce
- 1 tablespoon oil of choice
Broccoli
- 1-2 heads broccoli
- 1-2 tablespoon oil of choice
- salt/pepper to taste
Buffalo Sauce - Medium Spicy
- ¼ cup hot sauce less or more for mild/hot
- 2 tablespoon tahini or sub cashew butter or vegan butter
- 1 tablespoon apple cider vinegar
- ½ teaspoon maple syrup
- 1 tablespoon soy sauce
Instructions
- Preheat oven to 425 degrees.
- Toss tofu in oil, soy sauce and spices. Pour in starch 1 tablespoon at a time and shake to coat. Lay tofu on a lined sheet pan.
- Roast tofu for 30-35 minutes or until crisped.
- In a bowl, mix together all buffalo sauce ingredients.
- Coat tofu in sauce and serve with your favorite toppings and sides
Notes
This makes 2 servings of tofu.
Nutrition
Calories: 532kcalCarbohydrates: 38gProtein: 31gFat: 32gSaturated Fat: 4gPolyunsaturated Fat: 13gMonounsaturated Fat: 14gTrans Fat: 0.1gSodium: 1914mgPotassium: 1162mgFiber: 11gSugar: 8gVitamin A: 2445IUVitamin C: 294mgCalcium: 426mgIron: 6mg
Tried this recipe?Let us know how it was!