vegan apple pie oatmeal bars
These vegan apple pie oatmeal bars are a delicious healthy treat for fall. They are made in one bowl from healthier for you ingredients.
Ingredients
Wet
- 2 flax eggs 2 tablespoons ground flax + 5 tablespoons water
- ½ cup apple sauce
- ½ cup almond butter
- ¼ cup coconut sugar
- ¼ cup maple syrup
- ¼ cup melted coconut oil
- 2 tablespoons plant milk
- 1 teaspoon vanilla
Dry
- 1 ½ cups oat flour
- 1 ½ cups rolled oats
- 1 teaspoon pumpkin pie spice
- 1 teaspoon baking soda
- 1 ½ cups diced apples
Instructions
- Make your flax eggs by mixing flax with water. Let sit for at least 5 minutes until thickened.
- Preheat oven to 350 degrees.
- Add all wet ingredients to a bowl and mix until just combined. Pour in dry ingredients except for apples. Mix again until just combined. Lastly fold in apples.
- Pour dough and spread evenly into an 8x8 baking dish lined with parchment paper.
- Bake bars for 20-28 minutes. I baked mine for 25 minutes, a knife should come out mostly clean when finished cooking.
- Let bars cool for 15 minutes, slice and enjoy. Store the leftover bars in a sealed container in your fridge for up to 5 days, or in your freezer for months.
Notes
It is essential to let the bars cool otherwise they will be crumbly. Allowing the bars to cool allows them to firm up.
Nutrition
Calories: 327kcalCarbohydrates: 40gProtein: 8gFat: 17gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 142mgPotassium: 283mgFiber: 5gSugar: 13gVitamin A: 16IUVitamin C: 1mgCalcium: 84mgIron: 2mg
Tried this recipe?Let us know how it was!