Calories: 309kcalCarbohydrates: 30gProtein: 14gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 9gMonounsaturated Fat: 3gTrans Fat: 0.04gCholesterol: 12mgSodium: 552mgPotassium: 243mgFiber: 11gSugar: 14gVitamin A: 114IUVitamin C: 0.5mgCalcium: 569mgIron: 2mg