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tuscan butter bean salad with crispy artichokes

Tuscan Butter Bean Salad with Crispy Artichokes

This Tuscan Butter Bean Salad with Crispy Artichokes is a delicious healthy salad recipe.
5 from 1 vote
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Prep Time 9 minutes
Cook Time 10 minutes
Course dinner
Cuisine American, american italian fusion
Servings 3
Calories 535 kcal

Equipment

Ingredients
  

  • 3 6.5 oz jars quartered artichokes in oil - drained
  • 3 ~13 oz containers butter beans (about 4.5 cups) my favorite ones are linked
  • 1 8 oz jar finely sliced sundried tomatoes can be dried or in oil, about 1 cup chopped
  • 2 stalks celery - finely chopped
  • 1 green bell pepper - finely chopped can be any bell pepper
  • ½ cup finely chopped basil

Dressing

  • ¼ cup olive oil
  • 1 clove garlic - minced or grated
  • 1 teaspoon mustard
  • 1 teaspoon honey
  • ¼ cup parmesan
  • juice from 1 big lemon
  • ¼ teaspoon salt (or to taste)
  • black pepper to taste

Instructions
 

  • Add artichokes to air fryer and air fry for 10-15 minutes. Alternatively you can bake the artichokes at 425 degrees for 30 minutes. If you're short on time you can skip this step!
  • Add all dressing ingredients to a bowl or jar and mix until smooth and combined.
  • Add all salad ingredients to a large bowl including the artichokes. Toss together with the dressing and dig in.

Notes

This makes 3-4 servings of salad depending on how hungry you are.

Nutrition

Calories: 535kcalCarbohydrates: 64gProtein: 26gFat: 21gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 6mgSodium: 161mgPotassium: 1535mgFiber: 21gSugar: 11gVitamin A: 427IUVitamin C: 33mgCalcium: 162mgIron: 7mg
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