sweet potato and white bean stew with harissa and tahini (vegan)
This sweet potato and white bean stew with harissa and tahini (vegan) is a delicious one pot stew recipe.
Ingredients
- 1 yellow/sweet onion - finely diced
- 4 cloves garlic - minced
- 2 cups diced sweet potato - from one small sweet potato
- 2 cups chopped green beans can be frozen or fresh, I used fresh
- 1 bunch parsley - finely chopped
- 2 cans white beans - drained
- 2 cups vegetable broth
- 2 tablespoon harissa paste
- 1 ~18 oz jar crushed tomatoes
- 1 teaspoon cumin
- 1 teaspoon paprika
- salt to taste
- black pepper to taste
- ½ tablespoon soy sauce can omit but add more salt
- ½ tablespoon maple syrup
- 1 tablespoon apple cider vinegar or another culinary vinegar
- ¼ cup tahini optional but adds creaminess
Instructions
- Heat a large soup pot over medium heat with oil. Add onions and cook for 10 minutes. Add garlic and cook for another 3 minutes.
- Add all remaining ingredients to the pot except for tahini. Bring to a simmer and cook for 20-25 minutes until sweet potatoes and green beans are cooked through.
- Once soup is done cooking, stir in tahini.
- Divide out soup and serve with your favorite toppings and sides. I recommend using toasted bread.
Notes
This makes 3-4 servings of stew.
Nutrition
Calories: 648kcalCarbohydrates: 111gProtein: 31gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gSodium: 1188mgPotassium: 2425mgFiber: 24gSugar: 19gVitamin A: 14161IUVitamin C: 31mgCalcium: 372mgIron: 14mg
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