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–+ servings
spinach artichoke egg bars.

Spinach and Artichoke Egg Bars

These Spinach and Artichoke Egg Bars are the perfect grab and go breakfast.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 35 minutes
Course Breakfast
Cuisine American
Servings 6
Calories 185 kcal

Ingredients
  

  • 8 eggs
  • 1 ~10 ounce jar artichokes - drained and finely chopped
  • 4 cloves garlic - minced
  • 1 5 ounce clamshell spinach
  • ¼ cup + 1 tablespoon spelt flour sub all purpose or all purpose gluten free
  • ½ cup basil - finely chopped
  • 1 cup shredded cheddar cheese
  • ½-1 teaspoon salt
  • to taste black pepper
  • ½ teaspoon paprika
  • ½ teaspoon baking powder

Instructions
 

  • Preheat oven to 350 degrees.
  • Heat oil in a skillet over medium heat. Add garlic and spinach and cook until the spinach is wilted.
  • Add cooked spinach and garlic to a mixing bowl along with the rest of the ingredients. Mix until combined.
  • Add egg batter to an 8x8 baking dish lined with parchment paper. Bake for 25-35 minutes. You want the center to be set and not gooey. I have an old apartment oven and baked mine for 35 minutes.
  • Let cool for 10 minutes. Cut into 6 evenly sized bars and serve.

Notes

This makes 6 bars. 1-2 bars make a good serving depending on how hungry you are.

Nutrition

Calories: 185kcalCarbohydrates: 5gProtein: 13gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.02gCholesterol: 237mgSodium: 402mgPotassium: 114mgFiber: 1gSugar: 0.3gVitamin A: 709IUVitamin C: 1mgCalcium: 174mgIron: 1mg
Keyword breakfast bars
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