Spicy Harissa Butter Bean Stew (vegan)
This Spicy Harissa Butterbean Stew (vegan) is a delicious vegan stew recipe.
Ingredients
- 1 onion - finely chopped
- 4 cloves garlic - minced
- 1 28 ounce can crushed tomatoes
- ½ cup full fat coconut milk
- ¼ cup harissa (from a jar or can, not ground spice) adjust to your spice preference
- ½ cup basil - finely chopped
- 3 tablespoons nutritional yeast
- ½-1 teaspoon salt
- 1 teaspoon paprika
- 1 teaspoon za'atar
- pinch red pepper flakes - optional if you want more spice
- 4 cups butter beans - from about 3 cans
- 1 bunch kale - ribbed and finely chopped
Instructions
- Heat oil in a deep skillet over medium heat. Add onion and cook for 5 minutes. Add garlic and cook for another 5 minutes.
- Add all ingredients to the skillet except for the kale. Bring to a simmer and cook for 15-20 minutes.
- Turn off heat and add kale to the skillet and stir until wilted.
- Serve stew with toasty bread.
Notes
Some harissa pasta varies in spice so be mindful on how spicy your harissa is and your spice preference.
Nutrition
Calories: 361kcalCarbohydrates: 53gProtein: 20gFat: 10gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.5gSodium: 1566mgPotassium: 1120mgFiber: 17gSugar: 5gVitamin A: 5038IUVitamin C: 49mgCalcium: 205mgIron: 8mg
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