Smoked Tofu Burrito Bowl
This Smoked Tofu Burrito Bowl is a delicious healthy recipe.
Ingredients
Tofu
- 1 block firm tofu - pressed and crumbled
- 1 teaspoon salt
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- ½ teaspoon ground black pepper
- 2 teaspoon liquid smoke
- 1 tablespoon soy sauce
- 1 tablespoon maple syrup
- juice from ½ lemon
- 1 tablespoon olive oil or other oil
Veggies
- 1 small red onion - finely sliced
- 1 green bell pepper - finely sliced
- 3 cloves garlic - minced
- juice from ½ lime
- salt/pepper to taste
Other sides
- ⅓ cup Cooked brown rice or grain of choice
- ½-1 Avocado
Instructions
- Preheat oven to 400 degrees.
- Add crumbled tofu to a bowl and toss with spices and all other tofu ingredients until fully combined.
- Add tofu to a sheet pan lined with parchment paper or silicone. Baked for 30-35 minutes or until tofu has started to brown.
- While tofu is baking, cook your veggies. Add red onion to a skillet on medium heat with a splash of oil. Cook for 8 minutes until onion has started to soften. Add garlic, bell pepper, lime, salt and pepper. Cook for 10 more minutes.
- Add cooked tofu to a bowl with brown rice and veggies. Top with avocado and chopped cilantro.
Notes
This makes enough for 2-3 burrito bowls
Nutrition
Calories: 445kcalCarbohydrates: 51gProtein: 24gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 8gSodium: 1714mgPotassium: 640mgFiber: 9gSugar: 11gVitamin A: 1099IUVitamin C: 58mgCalcium: 321mgIron: 5mg
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