Single Serve Protein Pumpkin Baked Oatmeal

single serve pumpkin protein baked oatmeal

Single Serve Protein Pumpkin Baked Oatmeal

This Single Serve Protein Pumpkin Baked Oatmeal is a delicious healthy snack or breakfast.

5 from 2 votes

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Prep Time 5

Cook Time 20

Course Breakfast

Cuisine American

Servings

Calories 401 kcal

Equipment

1 blender
1 ramekin

Ingredients

¼ cup vanilla protein powder
¼ cup oats
1-2 tablespoons maple syrup
¼ cup pumpkin puree
3 tablespoons milk of choice
⅛ teaspoon baking soda
⅛ teaspoon pumpkin spice
1 egg
1 tablespoon chocolate chips optional

Instructions

Preheat oven to 350 degrees.
Add all ingredients to a blender and blend. It is okay if there are still some chunks of oats.
Add batter to an 8 ounce ramekin. Bake for 20-24 minutes. Let cool and dig in.

Notes

This makes 1 serving of oatmeal.

Nutrition

Calories: 401kcalCarbohydrates: 48gProtein: 26gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 219mgSodium: 333mgPotassium: 461mgFiber: 4gSugar: 24gVitamin A: 9771IUVitamin C: 3mgCalcium: 278mgIron: 3mg

Keyword baked oatmeal, protein baked oatmeal

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