One Pot Harissa Chickpeas with Carrots and Feta
This One Pot Harissa Chickpea Skillet with Carrots and Feta is the perfect healthy one pot meal.
Equipment
- 1 skillet
Ingredients
- ~1 tablespoon olive oil
- 1 bunch scallions
- 1.5 cups finely chopped carrots from about 3 medium carrots
- 4 cloves garlic - minced
- 1 teaspoon smoked paprika
- ½-1 teaspoon salt
- pinch black pepper
- ~6 oz block feta - crumbled
- 1 cup vegetable or bone broth bone broth adds extra protein - use code avocadoskillet for 20% off the linked bone broth
- 28 oz can crushed tomatoes
- ⅓ cup harissa
- ½ cup dill - finely chopped
- 3 cans chickpeas - drained
Instructions
- Add oil to a skillet over medium heat along with the carrots, scallions and garlic. Cook for 5 minutes.
- Add salt, pepper and paprika to the pan, toss to combine and cook for
- Add all other remaining ingredients to the skillet and stir to combine. Partially mash about 25% of the chickpeas using a potato masher or jar. Bring to a simmer and cook for 15-20 minutes.
- Divide out mixture and serve with toasted sourdough.
Notes
This makes 4 servings. Calorie information is for ¼ of the recipe not including bread.
Nutrition
Calories: 502kcalCarbohydrates: 59gProtein: 26gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 38mgSodium: 2086mgPotassium: 837mgFiber: 17gSugar: 6gVitamin A: 9164IUVitamin C: 14mgCalcium: 372mgIron: 5mg
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