One Pot Harissa Chickpeas with Carrots and Feta

One Pot Harissa Chickpeas with Carrots and Feta

This One Pot Harissa Chickpea Skillet with Carrots and Feta is the perfect healthy one pot meal.

5 from 6 votes

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Prep Time 6

Cook Time 20

Course dinner

Cuisine middle eastern/ north african fusion

Servings

Calories 502 kcal

Equipment

1 skillet

Ingredients

~1 tablespoon olive oil
1 bunch scallions
1.5 cups finely chopped carrots from about 3 medium carrots
4 cloves garlic - minced
1 teaspoon smoked paprika
½-1 teaspoon salt
pinch black pepper
~6 oz block feta - crumbled
1 cup vegetable or bone broth bone broth adds extra protein - use code avocadoskillet for 20% off the linked bone broth
28 oz can crushed tomatoes
⅓ cup harissa
½ cup dill - finely chopped
3 cans chickpeas - drained

Instructions

Add oil to a skillet over medium heat along with the carrots, scallions and garlic. Cook for 5 minutes.
Add salt, pepper and paprika to the pan, toss to combine and cook for
Add all other remaining ingredients to the skillet and stir to combine. Partially mash about 25% of the chickpeas using a potato masher or jar. Bring to a simmer and cook for 15-20 minutes.
Divide out mixture and serve with toasted sourdough.

Notes

This makes 4 servings. Calorie information is for ¼ of the recipe not including bread.

Nutrition

Calories: 502kcalCarbohydrates: 59gProtein: 26gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 38mgSodium: 2086mgPotassium: 837mgFiber: 17gSugar: 6gVitamin A: 9164IUVitamin C: 14mgCalcium: 372mgIron: 5mg

Keyword One Pot Harissa Chickpea Skillet with Carrots and Feta

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