One Pot Bone Broth Cod with Bok Choy
This One Pot Bone Broth Cod with Bok Choy is a delicious healthy dinner recipe.
Equipment
- 1 skillet
Ingredients
- 1 tablespoon sesame oil
- 1 bunch scallions - finely chopped reserve some for topping
- 4 cloves garlic - minced
- 1 teaspoon grated ginger
- ½ teaspoon ground coriander
- pinch black pepper
- 1 tablespoon soy sauce
- salt to taste you may not need any as the broth and soy sauce are salty
- juice from 1 lime
- 1 cup sliced shiitake mushrooms
- 1 teaspoon honey any sweetener works
- 4 cups chicken bone broth vegetable broth also works
- 2 heads baby bok choy - finely chopped
- ¼ cup fresh chopped cilantro + more for topping
- 2 filets cod
Optional Sides and toppings
- chili oil
- 2 servings cooked rice or grain of choice
- chopped scallions
- chopped cilantro
Instructions
- Heat sesame oil over medium heat in a skillet that has a lid. Add scallion, garlic, ginger, and coriander. Cook for 5 minutes. Add mushrooms and cook for another 5 minutes.
- Add broth, lime juice, soy sauce and honey. Bring to a gentle simmer over medium low heat and fold in the bok choy.
- Nestle the cod in the broth and put the lid on the pot. Cook for 5-8 minutes, until cod flakes and/or reads 140 degrees with a meat thermometer. Cod cooks quickly and gets rubbery fast so be sure to not overcook it.
- Serve cod and plenty of broth with rice or grain of choice and desired toppings.
Notes
Nutritional information is for ½ of the recipe with ½ of the broth which is why the protein is so high. You might have extra broth left over and can eat it on its own - it is delicious!
Nutrition
Calories: 414kcalCarbohydrates: 27gProtein: 62gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gCholesterol: 73mgSodium: 600mgPotassium: 3061mgFiber: 9gSugar: 14gVitamin A: 37854IUVitamin C: 385mgCalcium: 941mgIron: 8mg
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