Go Back
–+ servings
miso cabbage red lentil soup

Miso Cabbage Red Lentil Soup

This Miso Cabbage Red Lentil Soup
5 from 6 votes
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Course dinner
Cuisine vegan
Servings 4
Calories 297 kcal

Ingredients
  

  • 1 tablespoon oil can use butter for more flavor if not vegan
  • ½ onion- finely chopped
  • 3 stalks celery- finely chopped
  • 5 cups cabbage from about ½ medium cabbage head
  • 3 carrots - finely chopped
  • 4 Cloves Garlic - minced
  • 3 tablespoon Miso paste + 2 tablespoon water, whisked* can sub 2 tablespoons soy sauce
  • 6 cups vegetable broth can sub bone broth for more protein
  • 1 tablespoon Turmeric
  • ½ tablespoon thyme
  • ½ tablespoon oregano
  • black pepper to taste I used about ½ teaspoon
  • ½-1 teaspoon salt adjust to your saltiness preference
  • Juice from ½ lemon
  • 1 cup finely chopped parsley Can sub basil or whatever herb you have
  • 1 can Chickpeas - drained
  • ½ Cup dried Red Lentils

Instructions
 

  • Heat oil over medium heat then add onion, carrots and celery. Cook for 7 minutes. Add garlic and cook for another 3 minutes.
  • Add all remaining ingredients and simmer for 20-25 minutes or until everything is cooked through. If using instant pot cook at high pressure for 10 minutes and do a natural release for 5 minutes.
  • Let soup cool fully and then enjoy with toasted bread.

Notes

This makes about 4 servings of soup.

Nutrition

Calories: 297kcalCarbohydrates: 49gProtein: 14gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.01gSodium: 2099mgPotassium: 924mgFiber: 17gSugar: 10gVitamin A: 9956IUVitamin C: 61mgCalcium: 161mgIron: 6mg
Keyword cabbage miso red lentil soup, vegan cabbage soup
Tried this recipe?Let us know how it was!