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–+ servings

mediterranean air fried japanese sweet potato

These mediterranean air fried japanese sweet potato fries are a delicious plant based side dish.
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Course Side Dish
Cuisine Mediterranean
Servings 2
Calories 408 kcal

Equipment

Ingredients
  

Fries

  • 1 small japanese sweet potato or sub a regular potato
  • 1 teaspoon garlic powder
  • 1 teaspoon za'atar
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • black pepper to taste
  • 1 tablespoon oil
  • juice from ½ lemon

Yogurt Sauce

  • ½ cup yogurt
  • juice from ½ lemon
  • pinch salt/pepper
  • 1 garlic clove - minced
  • ¼ cup fresh chopped dill
  • ¼ cup olive oil

Instructions
 

  • Toss together fries with spices, oil and lemon.
  • Add fries to your air fryer in an even layer. Air fry for 12-15 minutes, shaking once halfway through. If you don't have an air fryer your can bake at 425 degrees for 30 minutes on a sheet pan lined with parchment paper.
  • Mix together your yogurt sauce ingredients in a small bowl.
  • Serve fries with yogurt sauce and enjoy.

Notes

This makes about 2 servings of fries.

Nutrition

Calories: 408kcalCarbohydrates: 19gProtein: 4gFat: 36gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 25gTrans Fat: 0.03gCholesterol: 8mgSodium: 1233mgPotassium: 409mgFiber: 3gSugar: 6gVitamin A: 10247IUVitamin C: 8mgCalcium: 122mgIron: 2mg
Keyword air fried japanese sweet potato, japanese sweet potato fries
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